<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[GreenSmoothie.com Newsletter]]></title><description><![CDATA[Break Free of cravings & pain with Raw Food -- discover the healing power of Living foods!]]></description><link>https://www.greensmoothies.com</link><image><url>https://substackcdn.com/image/fetch/$s_!xSOh!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c73a7aa-04ee-437f-a6db-9d69318b3c46_256x256.png</url><title>GreenSmoothie.com Newsletter</title><link>https://www.greensmoothies.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 06 May 2026 10:11:11 GMT</lastBuildDate><atom:link href="https://www.greensmoothies.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Leaders Of Vision]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[greensmoothies@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[greensmoothies@substack.com]]></itunes:email><itunes:name><![CDATA[Val Archer]]></itunes:name></itunes:owner><itunes:author><![CDATA[Val Archer]]></itunes:author><googleplay:owner><![CDATA[greensmoothies@substack.com]]></googleplay:owner><googleplay:email><![CDATA[greensmoothies@substack.com]]></googleplay:email><googleplay:author><![CDATA[Val Archer]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Watch what thousands just discovered (this weekend only)]]></title><description><![CDATA[Hi, Last week, hundreds of thousands of people pressed play on Episode 1 of the 2026 Food Revolution Summit Docuseries.]]></description><link>https://www.greensmoothies.com/p/watch-what-thousands-just-discovered</link><guid isPermaLink="false">https://www.greensmoothies.com/p/watch-what-thousands-just-discovered</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Fri, 01 May 2026 12:30:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LOGp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi,</p><p>Last week, hundreds of thousands of people pressed play on Episode 1 of the 2026 Food Revolution Summit Docuseries.</p><p>By the end of the first day, the responses were pouring in.</p><p><em>&#8220;Why isn&#8217;t this front-page news?&#8221;</em><br><em>&#8220;I had no idea nutrition science had come this far.&#8221;</em><br><em>&#8220;I&#8217;m rethinking what&#8217;s on my plate tonight.&#8221;</em></p><p>This event changes lives every year because it provides insight and clarity you can&#8217;t get anywhere else.</p><p>If you missed the world premiere last week, here&#8217;s your second chance.</p><p><strong>This weekend only, you can watch all eight episodes of the 2026 Food Revolution Summit Docuseries for free.</strong></p><p>&gt;&gt; <strong><a href="https://summit.foodrevolution.org/?uid=2&amp;oid=3&amp;affid=276">Get full access here.</a></strong></p><p>Throughout the series, my friends Ocean Robbins and Nichole Dandrea-Russert, MS, RDN, guide powerful conversations with 41 of the most respected doctors, researchers, and experts in food and health.</p><p>You&#8217;ll learn all about what to eat, what to question, and how to make choices that nourish you and the world around you.</p><p>Free access closes on Sunday night, so don&#8217;t wait. This is officially on your must-watch list.</p><p>&gt;&gt; <strong><a href="https://summit.foodrevolution.org/?uid=2&amp;oid=3&amp;affid=276">Watch the 2026 Food Revolution Summit Docuseries now.</a></strong></p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ GreenSmoothie.com</p><p>P.S. Each episode includes recipes, tips, and resources you can use right away. But the free showing is only available this weekend. <strong><a href="https://summit.foodrevolution.org/?uid=2&amp;oid=3&amp;affid=276">Join here.</a></strong></p><p><em>You also receive <strong>six eGuides</strong> as a gift from Ocean&#8212;feel free to give them away:</em></p><ol><li><p>Guide to Eating More Plants</p></li><li><p>Protein Guidebook</p></li><li><p>Anti-Inflammation Guidebook</p></li><li><p>Breakfast Recipes Guidebook</p></li><li><p>Longevity Guidebook</p></li><li><p>Brain Health Guidebook</p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LOGp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LOGp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LOGp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LOGp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LOGp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LOGp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:675,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Food Revolution Summit 2026&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Food Revolution Summit 2026" title="Food Revolution Summit 2026" srcset="https://substackcdn.com/image/fetch/$s_!LOGp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LOGp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LOGp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LOGp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c9081b9-2ca5-4c21-bbbd-7d52ac856d60_1200x675.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[ Cancer Secrets--starting Monday 12/22 ]]></title><description><![CDATA[Dr. Ardis: THIS caused 50% of the cancers I&#8217;ve seen... not what you expect!]]></description><link>https://www.greensmoothies.com/p/cancer-secrets-starting-monday-1222</link><guid isPermaLink="false">https://www.greensmoothies.com/p/cancer-secrets-starting-monday-1222</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Thu, 18 Dec 2025 18:04:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pyZf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the wonder of <em>choosing</em> your own wellbeing.</p><p>Not so long ago, <strong>Dr. Bryan Ardis</strong> shared a shocking revelation about what he found to be the root cause of a huge number of &#8220;cancers.&#8221;</p><p>And he opened the eyes of Jonathan Otto, an investigative journalist and humanitarian&#8230;</p><p>To a popular horse de-wormer that&#8217;s been used to combat cancer all over the world.</p><p>And as soon as Jonathan learned this, he shared what Dr. Ardis said:</p><blockquote><p><em>&#8220;If you want to know something very interesting, <strong>50% of all cancerous tumors, polyps that I was ever seen in my patients in my practice actually weren&#8217;t cancer. They were actually parasitic egg sacs misdiagnosed as cancerous tumors.</strong></em></p><p><em>If you want to know just how huge the misdiagnosis of cancer for parasites is, look at every research study published that ivermectin cures certain cancers.</em></p><p><em><strong>Ivermectin is an antiparasitic drug specifically, but it&#8217;s being used around the world to combat and cure all types of cancers. </strong>&#8221;</em></p></blockquote><p>Imagine being able to combat cancer just by killing the parasites in your body!</p><p>Instead of using <em>chemo, radiation, or surgery.</em></p><p>What&#8217;s even more astonishing is that there are in vitro studies examining the parasite-cancer relationship that have shown that not only could many cancer cases be parasitic infections, but that:</p><p><em>&#8220;Parasites can cause cancer directly, [and] there are also parasites that can indirectly stimulate cancer development through various mechanisms.&#8221;*</em></p><p>If you don&#8217;t know about the powerful, natural alternatives that have successfully treated cancer in countless people around the world, then you NEED to see this:</p><p><a href="https://cancerseries.org/?oid=18&amp;affid=762"> &gt;&gt; </a><strong><a href="https://cancerseries.org/?oid=18&amp;affid=762">Cancer Secrets</a></strong><a href="https://cancerseries.org/?oid=18&amp;affid=762"> </a></p><p>...You&#8217;ll hear from <strong>50+ of the world&#8217;s top medical doctors and natural health experts</strong> who share the <strong>uncensored</strong> <strong>truth&#8230;</strong></p><p>About highly effective ways to reverse chronic diseases with natural medicine protocols.</p><p>When you register for next week&#8217;s Docuseries, you receive these gifts:</p><ol><li><p><a href="https://cancerseries.org/toxic/?uid=223&amp;oid=18&amp;affid=762">TOP Protocols to Detox From Heavy Metals, Poisons, Parasites &amp; Venoms to Stop Cancer &amp; Disease Manifestati</a>on</p></li><li><p><a href="https://cancerseries.org/root/?uid=220&amp;oid=18&amp;affid=762">The Root of All Disease: Natural Protocols that Reverse the Root Causes of Autoimmunity and Cancer</a></p></li><li><p><a href="https://cancerdecodedseries.com/feed-2/?uid=328&amp;oid=23&amp;affid=762">Feed the Body, Starve the Cancer</a></p></li></ol><p>In this docuseries, you&#8217;ll get to:</p><ul><li><p><strong>Discover alternative treatments and natural protocols to prevent and reverse cancer, featuring survivors and experts who have sought solutions beyond conventional medical approaches.</strong></p></li></ul><ul><li><p>Explore new perspectives that view cancer as a response to imbalances within the body rather than a random occurrence.</p></li></ul><ul><li><p><strong>Learn about the significance of mindful living in promoting overall health and preventing the onset or recurrence of cancer.</strong></p></li></ul><ul><li><p>Uncover the role of epigenetics in cancer, exploring how lifestyle and environmental factors can influence gene expression and contribute to the development of the disease.</p></li></ul><ul><li><p><strong>Receive a paradigm shift in understanding cancer as an opportunity for self-reflection and growth</strong>:</p></li></ul><p>This groundbreaking docuseries is going to serve as a beacon of knowledge&#8230;</p><p>Guiding you through a transformative journey towards holistic well-being.</p><p>It&#8217;s not just about understanding the flaws in conventional approaches&#8230;</p><p>But also about embracing the empowering alternatives that natural health experts will unfold.</p><p>You&#8217;re going to hear from other incredible people who have followed natural health protocols and reclaimed their health and well-being.</p><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. This is more than a docuseries&#8230; It&#8217;s a lifeline to a brighter, healthier future. Click this link if you&#8217;d like to catch the Experts next week at no charge, and download your gifts:</p><p><a href="https://cancerseries.org/?oid=18&amp;affid=762"> &gt;&gt; </a><strong><a href="https://cancerseries.org/?oid=18&amp;affid=762">Cancer Secrets</a></strong><a href="https://cancerseries.org/?oid=18&amp;affid=762"> </a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://cancerseries.org/?oid=18&amp;affid=762" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pyZf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pyZf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pyZf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pyZf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pyZf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg" width="600" height="500" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:246732,&quot;alt&quot;:&quot;Cancer Secrets--Starts Monday&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://cancerseries.org/?oid=18&amp;affid=762&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/181032300?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Cancer Secrets--Starts Monday" title="Cancer Secrets--Starts Monday" srcset="https://substackcdn.com/image/fetch/$s_!pyZf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pyZf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pyZf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pyZf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91ea6a0c-6f41-485a-9f44-68cfb5ff2638_600x500.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div data-attrs="{&quot;url&quot;:&quot;file:///C:/Users/new/Downloads/V1-Banner-Ad-600x500-Half-Page.jpg&quot;}" data-component-name="AssetErrorToDOM"><picture><img src="/img/missing-image.png" height="455" width="728"></picture></div><p>This post is public so feel free to share it.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/cancer-secrets-starting-monday-1222?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.greensmoothies.com/p/cancer-secrets-starting-monday-1222?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Do this to protect yourself--Today's Gift]]></title><description><![CDATA[WHO predicts 1 million people will die from lead poisoning in 2024]]></description><link>https://www.greensmoothies.com/p/do-this-to-protect-yourself-todays</link><guid isPermaLink="false">https://www.greensmoothies.com/p/do-this-to-protect-yourself-todays</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Mon, 08 Dec 2025 18:07:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3UW8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the wonder of <em>choosing</em> your own wellbeing.</p><p>UNICEF estimates that 1 in 3 children - up to<strong> 800 million globally&#8230;</strong></p><p>Have blood lead levels at or above 5 &#181;g/dl.</p><p>But what gives me <em>hope</em> is that even though <strong>there is no safe level of exposure to lead</strong>&#8230;</p><p>And any amount of it can affect your vital organs&#8230;</p><p>God has given us natural detoxes that can help us fight this rising crisis.</p><p><strong>Dr. Maria Nera, </strong>a Director at the WHO says:</p><blockquote><p><em>&#8220;Lead exposure is especially dangerous to children&#8217;s developing brains and can result in reduced intelligence quotient (IQ), attention span, impaired learning ability, and increased risk of behavioural problems.&#8221;</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GSm1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GSm1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png 424w, https://substackcdn.com/image/fetch/$s_!GSm1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png 848w, https://substackcdn.com/image/fetch/$s_!GSm1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png 1272w, https://substackcdn.com/image/fetch/$s_!GSm1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GSm1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png" width="389" height="479" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:479,&quot;width&quot;:389,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!GSm1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png 424w, https://substackcdn.com/image/fetch/$s_!GSm1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png 848w, https://substackcdn.com/image/fetch/$s_!GSm1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png 1272w, https://substackcdn.com/image/fetch/$s_!GSm1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd44f2a3e-7f6f-4357-993b-1aba4db482d1_389x479.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></blockquote><p><em>Source: https://www.consultant360.com/articles/lead-toxicity-young-boy</em></p><p>But there&#8217;s another reason why the WHO says lead poisoning needs immediate global action&#8230;</p><p>And that is the fact that lead also causes long-term harm in adults.</p><p>Such as increased risk of <strong>high blood pressure</strong>, <strong>cardiovascular problems,</strong> and <strong>kidney damage&#8230;</strong></p><p>In pregnant women, it can cause <strong>miscarriage</strong>, <strong>stillbirth</strong>, <strong>premature birth, </strong>and <strong>low birth weight.</strong></p><p>The WORST part is that it&#8217;s <em>all around us</em>&#8212;in our house paint, taps, food containers, ceramics, and <em>even</em> our children&#8217;s toys!</p><p>BUT here&#8217;s the good news&#8230;</p><p>God has given us <em>SO MANY</em> solutions to prevent and detox from lead poisoning.</p><p>I am amazed at how POWERFUL activated charcoal is, for one.</p><p>Today&#8217;s free gift is a BRAND NEW eBook!</p><p><a href="https://cancerseries.org/toxic/?uid=223&amp;oid=18&amp;affid=762">&gt;&gt; </a><strong><a href="https://cancerseries.org/toxic/?uid=223&amp;oid=18&amp;affid=762">TOP Protocols to Detox From Heavy Metals, Poisons, Parasites &amp; Venoms to Stop Cancer &amp; Disease Manifestation&#8230;</a></strong></p><p>&#8230;Where you&#8217;ll learn how to successfully detox from heavy metals, toxins, and parasites&#8230;</p><p>So you can stop chronic diseases and live a healthier life.</p><p>You&#8217;ll learn:</p><ul><li><p>About the intricate relationship between environmental pollutants, heavy metals, and hidden invaders.</p></li></ul><ul><li><p>The scientific aspects of detoxification, gaining insights into the role of heavy metals and the dangers of toxins.</p></li></ul><ul><li><p>Explore evidence-based strategies for effective detoxification.</p></li></ul><ul><li><p><strong>Uncover the role of nutrition and lifestyle choices in supporting the body&#8217;s natural detox processes.</strong></p></li></ul><p>...When you download this amazing eBook, you&#8217;ll also get <strong>complimentary VIP access </strong>to filmmaker, investigative journalist, and humanitarian, Jonathan Otto&#8217;s 12-episode docuseries&#8230;</p><p><a href="https://cancerseries.org/?oid=18&amp;affid=762"> &gt;&gt; </a><strong><a href="https://cancerseries.org/?oid=18&amp;affid=762">Cancer Secrets</a></strong><a href="https://cancerseries.org/?oid=18&amp;affid=762"> </a></p><p>&#8230; it will feature breakthrough after breakthrough&#8230;you&#8217;ll hear from <strong>40+ of the world&#8217;s top medical doctors and natural health experts</strong> who share the <strong>uncensored</strong> <strong>truth&#8230;</strong></p><p>About<strong> </strong>highly effective ways to detox your body with natural medicine protocols.</p><p><strong>Our world-class health experts are dedicated to pouring out as much as they know so that YOU can gain control of your wellbeing.</strong></p><p>Healing ourselves, healing the world :)</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. WHO has identified lead as one of 10 chemicals of <em>MAJOR</em> public health concern&#8230;</p><p>Click here to download today&#8217;s gift and access to the docuseries:</p><p><a href="https://cancerseries.org/?oid=18&amp;affid=762"> &gt;&gt; </a><strong><a href="https://cancerseries.org/?oid=18&amp;affid=762">Cancer Secrets</a></strong><a href="https://cancerseries.org/?oid=18&amp;affid=762"> </a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://cancerseries.org/toxic/?uid=223&amp;oid=18&amp;affid=762" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3UW8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png 424w, https://substackcdn.com/image/fetch/$s_!3UW8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png 848w, https://substackcdn.com/image/fetch/$s_!3UW8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png 1272w, https://substackcdn.com/image/fetch/$s_!3UW8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3UW8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png" width="582" height="755" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:755,&quot;width&quot;:582,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Toxic Terrain--Today's Gift&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:&quot;https://cancerseries.org/toxic/?uid=223&amp;oid=18&amp;affid=762&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Toxic Terrain--Today's Gift" title="Toxic Terrain--Today's Gift" srcset="https://substackcdn.com/image/fetch/$s_!3UW8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png 424w, https://substackcdn.com/image/fetch/$s_!3UW8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png 848w, https://substackcdn.com/image/fetch/$s_!3UW8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png 1272w, https://substackcdn.com/image/fetch/$s_!3UW8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F093d1cf6-ce68-4b17-bfe9-55d325a70106_582x755.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This post is public so feel free to share it.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/do-this-to-protect-yourself-todays?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.greensmoothies.com/p/do-this-to-protect-yourself-todays?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[ Eat to lower your A1C]]></title><description><![CDATA[But what if you could actually eat more and lower your A1C without medication or restrictive dieting]]></description><link>https://www.greensmoothies.com/p/eat-to-lower-your-a1c</link><guid isPermaLink="false">https://www.greensmoothies.com/p/eat-to-lower-your-a1c</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Wed, 03 Dec 2025 18:05:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QeTE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>Many people are getting outdated, confusing advice about blood sugar and type 2 diabetes. Advice that doesn&#8217;t work and leaves one feeling frustrated and stuck.</p><p>But what if you could actually eat <em>more</em> and lower your A1C <em>without</em> medication or restrictive dieting?</p><p>In the free Tackling Type 2 Masterclass, award-winning diabetes expert Brenda Davis, RD, will show you exactly how that&#8217;s possible.</p><p>&gt;&gt; <strong><a href="https://type2.foodrevolution.org/masterclass/?uid=14&amp;oid=3&amp;affid=276">Sign up right here.</a></strong></p><p>By the end of the masterclass, you&#8217;ll know:</p><ul><li><p>Why &#8220;cut sugar and carbs&#8221; is the wrong advice for most people</p></li><li><p>What your A1C number really means and why it matters</p></li><li><p>Which specific foods have been shown to lower blood sugar and boost energy</p></li><li><p>10 proven strategies for preventing and reversing type 2 diabetes</p></li><li><p>How thousands have used this exact approach to transform their health</p></li></ul><p>With Brenda&#8217;s guidance, you can bring your A1C back into healthy range (or protect it from ever creeping up again!) one delicious, nourishing bite at a time.</p><p>&gt;&gt; <strong><a href="https://type2.foodrevolution.org/masterclass/?uid=14&amp;oid=3&amp;affid=276">Watch the Tackling Type 2 Masterclass now.</a></strong>:</p><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. Even the best doctors aren&#8217;t always trained in nutrition. But food is one of the most powerful tools we have for long-term health. Don&#8217;t miss your chance to learn from a world-renowned expert and take back control. <strong><a href="https://type2.foodrevolution.org/masterclass/?uid=14&amp;oid=3&amp;affid=276">Join in here.</a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QeTE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QeTE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png 424w, https://substackcdn.com/image/fetch/$s_!QeTE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png 848w, https://substackcdn.com/image/fetch/$s_!QeTE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png 1272w, https://substackcdn.com/image/fetch/$s_!QeTE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QeTE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png" width="1080" height="1250" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1250,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QeTE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png 424w, https://substackcdn.com/image/fetch/$s_!QeTE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png 848w, https://substackcdn.com/image/fetch/$s_!QeTE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png 1272w, https://substackcdn.com/image/fetch/$s_!QeTE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd71c2f7f-377a-49f5-8b02-cf1a2215c487_1080x1250.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/eat-to-lower-your-a1c?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption"></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/eat-to-lower-your-a1c?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/eat-to-lower-your-a1c?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p>This post is public so feel free to share it.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/eat-to-lower-your-a1c?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.greensmoothies.com/p/eat-to-lower-your-a1c?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Ageless--Replay this weekend 11/15]]></title><description><![CDATA[8 Apple cider vinegar hacks for health and beauty]]></description><link>https://www.greensmoothies.com/p/ageless-replay-this-weekend-1115</link><guid isPermaLink="false">https://www.greensmoothies.com/p/ageless-replay-this-weekend-1115</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Thu, 13 Nov 2025 18:04:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wgM6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>&#8212; quick reminder, this weekend you can catch the full replay of the online Summit:</p><p> <a href="https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77">&gt;&gt; AGELESS</a></p><p>...You will get exclusive access to a team of 50 medical doctors and health experts specializing in chronic disease, naturopathic healing, and longevity.</p><p>They not only reveal how to rejuvenate and heal your body as efficiently as in your twenties...</p><p>But also how to reverse the effects of premature aging.</p><p>Please pop in if you&#8217;d like to watch one of the Experts or download ebooks, such as:</p><ul><li><p><a href="https://zonia.com/lg-inflammation?a=gogreen&amp;b=26673368">1 Most Important Protein to Slow Down Aging and Improve Longevity</a></p></li><li><p><a href="https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77">Top 3 Aging Accelerators </a></p></li><li><p><a href="https://zonia.com/lg-skin-health?a=gogreen&amp;b=c604d8d8">8 Applications of Apple Cider Vinegar to Prevent Disease and Improve Your Skin &amp; Hair Health</a></p></li></ul><p></p><p>You will learn from the Expert speakers:</p><ul><li><p>How to use &#8220;special cells&#8221; of your own blood for regenerating your skin, hair, and joints</p></li></ul><ul><li><p>How to naturally replenish your &#8220;memory and skin&#8221; hormone to enjoy a sharp mind and youthful skin</p></li></ul><ul><li><p>How to slash the risk for diabetes, cancer, and neurodegenerative diseases up to 95%</p></li></ul><ul><li><p>A Nobel prize-winning discovery that reveals how to naturally detox your cells and prevent all chronic disease</p></li></ul><ul><li><p>How to stop and rewind your body&#8217;s aging process to become the healthiest and youngest version of yourself.</p></li></ul><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. click this link for the Free replay, and your gifts:</p><p><a href="https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77">&gt;&gt; AGELESS</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://zonia.com/lg-skin-health?a=gogreen&amp;b=c604d8d8" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wgM6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png 424w, https://substackcdn.com/image/fetch/$s_!wgM6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png 848w, https://substackcdn.com/image/fetch/$s_!wgM6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png 1272w, https://substackcdn.com/image/fetch/$s_!wgM6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wgM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png" width="1456" height="1876" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1876,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1614524,&quot;alt&quot;:&quot;8 Applications of ACV--today's gift&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://zonia.com/lg-skin-health?a=gogreen&amp;b=c604d8d8&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/176330916?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="8 Applications of ACV--today's gift" title="8 Applications of ACV--today's gift" srcset="https://substackcdn.com/image/fetch/$s_!wgM6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png 424w, https://substackcdn.com/image/fetch/$s_!wgM6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png 848w, https://substackcdn.com/image/fetch/$s_!wgM6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png 1272w, https://substackcdn.com/image/fetch/$s_!wgM6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5369f0f3-58cb-4a87-a602-60d635e2c96e_1706x2198.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/ageless-replay-this-weekend-1115?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/ageless-replay-this-weekend-1115?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/ageless-replay-this-weekend-1115?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Gut-Autoimmune Solution -- Replay this weekend 11/08]]></title><description><![CDATA[Is your hair giving away your real age?]]></description><link>https://www.greensmoothies.com/p/gut-autoimmune-solution-replay-this</link><guid isPermaLink="false">https://www.greensmoothies.com/p/gut-autoimmune-solution-replay-this</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Fri, 07 Nov 2025 18:04:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!65Gf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>How much hair do you lose every day?</p><p>As you age, you grow less hair and lose more hair &#8212; about 50 to 100 strands per day.</p><p>And according to research published in the <em>International Journal of Trichology</em>, it&#8217;s your hair &#8212; NOT wrinkles, fine lines, dark spots, and other skin blemishes &#8212; that gives away your true age. (1)</p><p>In fact, <strong>this research shows that thin, dull, and damaged locks can add 10 years to your appearance!</strong></p><p>What&#8217;s really surprising, though, is that this hair loss may not start on your head <em>but in your gut</em>.</p><p>Here&#8217;s how it works:</p><p>As you may know, about 70% to 80% of your immune system is located in your gut. This is thanks to the presence of something called the gut-associated lymphoid tissue (GALT), which is the largest collection of immune cells in your body.</p><p>A disrupted gut (technically referred to as <em>dysbiosis</em>) can throw your immune system out of balance, contributing to autoimmune conditions.</p><p>Alopecia areata is an autoimmune condition where the immune system attacks hair follicles, triggering sudden, patchy hair loss.</p><p>Other common autoimmune conditions like lupus, Hashimoto&#8217;s, psoriasis, and even rheumatoid arthritis can also cause hair thinning and hair loss.</p><p>We now know that nearly every autoimmune condition starts in the gut &#8212; and it can be reversed and healed there, too.</p><p>If you&#8217;re struggling with autoimmune symptoms like thinning hair, skin rashes, joint pain, fatigue, brain fog, and gas, bloating, and indigestion&#8230;</p><p>Or if you&#8217;ve been diagnosed with an autoimmune condition like alopecia areata, rheumatoid arthritis, lupus, or Hashimoto&#8217;s&#8230;</p><p>&#8212; quick reminder, this weekend you can catch the full replay of the Free online Masterclass:</p><p><a href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49">&gt;&gt; The Gut-Autoimmune Solution</a></p><p>...In this 10-part masterclass, 30 of the world&#8217;s gut health and autoimmune experts will show you <strong>how to relieve and even reverse autoimmune conditions </strong>by making targeted changes to your gut health.</p><p>Please pop in if you&#8217;d like to watch one of the Experts or download a Free gift, such as:</p><ul><li><p><a href="https://gutautoimmunesolution.goodnesslover.com/autoimmune/?a=5dc18239925df&amp;b=489c36a7">Top 20 Foods to Help Prevent and Reverse Autoimmune Disease</a></p></li><li><p><a href="https://gutautoimmunesolution.goodnesslover.com/guthealth/?a=5dc18239925df&amp;b=e6f12bc3">Top 18 Gut-Healing Remedies for Autoimmunity&#8217;</a></p></li></ul><p><strong>This weekend is your last chance to catch all talks for free.</strong> </p><p>You&#8217;ll learn:</p><ul><li><p>How a famous model <strong>naturally restored the health and beauty of her hair and skin</strong> after battling with lupus (amazingly, one simple change made all the difference)...</p></li></ul><ul><li><p><strong>The hidden cause of autoimmune disease that many doctors miss</strong> (and how to fix it <em>fast</em>)...</p></li></ul><blockquote></blockquote><ul><li><p><strong>Is your colon leaking? </strong>Discover the surprising link between bowel health and autoimmune flares.</p></li></ul><ul><li><p><strong>Real-life success stories</strong> of people who have achieved remarkable recoveries by healing their gut&#8230;</p></li></ul><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. If you&#8217;re worried about how much hair you&#8217;re losing when you shower or brush your hair&#8230;</p><p>If you&#8217;re dealing with undiagnosed autoimmunity symptoms like fatigue, rashes, joint pain, or feeling &#8220;blah&#8221;...</p><p>Or if you&#8217;ve been diagnosed with rheumatoid arthritis, lupus, psoriasis, or Hashimoto&#8217;s&#8230;</p><p>Healing begins in your gut, and:</p><p><a href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49">&gt;&gt; The Gut-Autoimmune Solution</a></p><p>will show you the way.</p><p><strong>Scientific Reference</strong></p><p>1. Tr&#252;eb RM, Rezende HD, Dias MFRG. A Comment on the Science of Hair Aging. Int J Trichology. 2018 Nov-Dec;10(6):245-254.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!65Gf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!65Gf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!65Gf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!65Gf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!65Gf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:251219,&quot;alt&quot;:&quot;The Gut-Autoimmune Solution--replay this weekend&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/176225144?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="The Gut-Autoimmune Solution--replay this weekend" title="The Gut-Autoimmune Solution--replay this weekend" srcset="https://substackcdn.com/image/fetch/$s_!65Gf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!65Gf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!65Gf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!65Gf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e15123c-1f0c-48e6-afcd-2b244884fd96_1080x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/gut-autoimmune-solution-replay-this?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/gut-autoimmune-solution-replay-this?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/gut-autoimmune-solution-replay-this?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Ageless--starting Monday 11/03]]></title><description><![CDATA[60 is the new 30 &#8211; How to rewind your body&#8217;s aging process]]></description><link>https://www.greensmoothies.com/p/ageless-starting-monday-1103</link><guid isPermaLink="false">https://www.greensmoothies.com/p/ageless-starting-monday-1103</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Fri, 31 Oct 2025 18:04:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ehMt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>I read a report today that says by 2030 one in five UK residents will be over 65 years of age. And the system cannot handle all the help, it predicts, that they will need. </p><p>Will you be someone needing assistance by 2030?</p><p>Imagine going back in time to when you were the healthiest, sharpest, most radiant version of yourself&#8230; </p><p>Then staying that way for the rest of your life.</p><p>Seems impossible, right?</p><p>But what if I told you this can be as simple as plucking out gray hairs.</p><p>In some parts of the world people manage to stay healthy well into their 80s, 90s, 100s, and beyond&#8230;</p><p>They retain their vibrant health and energy...</p><p>And somehow live long lives without needing medical treatments and procedures&#8230;</p><p>Thanks to advancements in longevity research, we now know how they do it and I&#8217;ll be sharing the secret with you in a moment.</p><p>In 2016, A Nobel Prize-Winning Research on longevity shows that your body can age in reverse and you now have the power to change how you age.</p><p>This research can be the difference in living your senior years in </p><ul><li><p>pain&#8230;</p></li><li><p>depression&#8230; </p></li><li><p>low mobility&#8230; </p></li><li><p>countless hospital visits.</p></li><li><p>and even ending up in a nursing home.</p></li></ul><p>Because it sends your body back in time&#8230;</p><p>So you start to look, act, and feel like you did when you were young.</p><p>In fact, even as you read this&#8230;</p><p>Millions of people across the world are tapping into this breakthrough research on longevity&#8230;</p><p>And they&#8217;re surprised to discover that&#8230;.</p><ul><li><p>Aching, screaming joints are suddenly soothed and calmed &#8211; as the pain they&#8217;ve dealt with for years vanishes before their eyes&#8230;</p></li></ul><ul><li><p>Physically, they become the very picture of youth &#8211; with dewy, radiant, permanently glowing skin&#8230;</p></li></ul><ul><li><p>They experience sharper memory and focus &#8211; remembering where they left their keys without struggling.</p></li></ul><ul><li><p>They often experience the elimination of wrinkles around their eyes, under their chin, on the sides of their mouth&#8230;</p></li></ul><ul><li><p>They see new hair sprouting from their head with a full, glossy sheen (sometimes they even need to change their shampoo and conditioner)&#8230;</p></li></ul><ul><li><p>And even a significant decrease in the number of times they visit hospitals.</p></li></ul><p><strong>Thanks to 50 world-renowned longevity doctors and health experts who came together to share how you can take advantage of this breakthrough to reverse all symptoms of premature aging in the online event:</strong></p><p> <a href="https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77">&gt;&gt; AGELESS</a></p><p>You can also weaponize this &#8220;breakthrough&#8221; even if you want to prevent premature aging in the future.</p><p>And it&#8217;s got nothing to do with crazy diets, buying expensive juices, and/or eating a cocktail of medications.</p><p>It&#8217;s much simpler than that, and most of what you can do is 100% free and done in the comfort of your home.</p><p>Imagine waking up and you begin to undo decades of damage in the time it takes to snap your fingers&#8230;.</p><p>Rejuvenate every organ inside your body&#8230;</p><p>And refresh virtually every cell that makes up your skin, your joints, and your cartilage too.</p><p>When you register for next week&#8217;s Summit, you receive these gifts:</p><ul><li><p><a href="https://zonia.com/lg-inflammation?a=gogreen&amp;b=26673368">1 Most Important Protein to Slow Down Aging and Improve Longevity</a></p></li><li><p><a href="https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77">Top 3 Aging Accelerators </a></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ehMt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ehMt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png 424w, https://substackcdn.com/image/fetch/$s_!ehMt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png 848w, https://substackcdn.com/image/fetch/$s_!ehMt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png 1272w, https://substackcdn.com/image/fetch/$s_!ehMt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ehMt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png" width="1191" height="1600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1600,&quot;width&quot;:1191,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ehMt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png 424w, https://substackcdn.com/image/fetch/$s_!ehMt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png 848w, https://substackcdn.com/image/fetch/$s_!ehMt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png 1272w, https://substackcdn.com/image/fetch/$s_!ehMt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb7fb843-1bd2-4cbc-9c55-a2c5b31c854e_1191x1600.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. click this link if you&#8217;d like to catch the Experts next week at no charge, and download your gifts:</p><p>&gt;&gt; <a href="https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77">Ageless</a></p><p>Here&#8217;s what you will discover in this report&#8230;</p><ul><li><p>Learn about the three internal changes that speed up your biological aging&#8212;and slow down your body.</p></li><li><p>Find out how to spot the symptoms of accelerated aging; they&#8217;re your body&#8217;s warning that something is malfunctioning.</p></li><li><p>Try these simple yet highly effective interventions to slow down aging and protect your youth for years to come.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cUjd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png 424w, https://substackcdn.com/image/fetch/$s_!cUjd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png 848w, https://substackcdn.com/image/fetch/$s_!cUjd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png 1272w, https://substackcdn.com/image/fetch/$s_!cUjd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cUjd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png" width="1456" height="843" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:843,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1415359,&quot;alt&quot;:&quot;Ageless--starting Monday&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/176310305?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Ageless--starting Monday" title="Ageless--starting Monday" srcset="https://substackcdn.com/image/fetch/$s_!cUjd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png 424w, https://substackcdn.com/image/fetch/$s_!cUjd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png 848w, https://substackcdn.com/image/fetch/$s_!cUjd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png 1272w, https://substackcdn.com/image/fetch/$s_!cUjd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fff217199-634d-4e2a-9906-e99de616c3d7_1500x868.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/ageless-starting-monday-1103?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/ageless-starting-monday-1103?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/ageless-starting-monday-1103?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[The Gut-Autoimmune Solution--starting Monday 10/27]]></title><description><![CDATA[Why astronauts never get constipated in space]]></description><link>https://www.greensmoothies.com/p/the-gut-autoimmune-solution-starting</link><guid isPermaLink="false">https://www.greensmoothies.com/p/the-gut-autoimmune-solution-starting</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Fri, 24 Oct 2025 16:06:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!I_kL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>I&#8217;ve always been passionate about healthy living and have surrounded myself with others who are also into that lifestyle, as one does. </p><p>However, in my new occupation I&#8217;m, daily, dealing with those who have succumbed to ill health and inability to care for themselves either mentally or physically. One commonality I&#8217;ve noticed about their daily meds is that they are all on anti-constipation remedies.</p><p>Few things are more uncomfortable &#8212; or more frustrating &#8212; than sitting on the toilet and waiting&#8230; and waiting&#8230; and <em>waiting</em>.</p><p>If you&#8217;re dealing with constipation there&#8217;s a simple, natural remedy you should know about.</p><p>This remedy was discovered by accident in 17th-century England. A farmer noticed his animals refused to drink from a certain bitter spring, yet when he drank from the same spring his chronic constipation eased.</p><p>This remedy works so reliably that NASA scientists pack it on every space mission &#8212; because constipation is the #1 health problem astronauts face in zero gravity.</p><p>So what is this natural remedy that works almost like magic to relieve your constipation?</p><p>Find out in this free online masterclass:</p><p><a href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49">&gt;&gt; The Gut-Autoimmune Solution</a></p><p>...that shows you surprising, doctor-recommended ways to feel better from head-to-toe and gives you the tools you&#8217;re missing to regain control of your health.</p><p>In this 8-part masterclass, 30 of the world&#8217;s gut health and autoimmune experts will show you how to <strong>relieve and even reverse autoimmune conditions</strong> by making targeted changes to your gut health.</p><p>When you register for next week&#8217;s masterclass, you receive these gifts:</p><ul><li><p><a href="https://gutautoimmunesolution.goodnesslover.com/autoimmune/?a=5dc18239925df&amp;b=489c36a7">Top 20 Foods to Help Prevent and Reverse Autoimmune Disease</a></p></li><li><p><a href="https://gutautoimmunesolution.goodnesslover.com/guthealth/?a=5dc18239925df&amp;b=e6f12bc3">Top 18 Gut-Healing Remedies for Autoimmunity&#8217;</a></p></li></ul><p>You&#8217;ll learn:</p><ul><li><p>The <strong>critical mineral deficiency</strong> that&#8217;s linked to constipation, anxiety and autoimmune flares (nearly 80% of Americans are deficient in this)...</p></li></ul><ul><li><p>How a famous model <strong>naturally restored the health and beauty of her hair and skin</strong> after battling with lupus (amazingly, one simple change made all the difference)...</p></li></ul><ul><li><p>The <strong>hidden cause of autoimmune disease</strong> that many doctors miss (and how to fix it fast)...</p></li></ul><ul><li><p><strong>Is your colon leaking?</strong> Discover the surprising link between bowel health and autoimmune flares.</p></li></ul><ul><li><p><strong>Real-life success stories</strong> of people who have achieved remarkable recoveries by healing their gut&#8230;</p></li></ul><p>If you&#8217;re struggling with gut health issues like constipation, diarrhea, bloating, and gas&#8230;</p><p>If you&#8217;re dealing with undiagnosed autoimmunity symptoms like fatigue, rashes, joint pain, or feeling &#8220;blah&#8221;...</p><p>Or if you&#8217;ve been diagnosed with rheumatoid arthritis, lupus, psoriasis, or Hashimoto&#8217;s&#8230;</p><p>Then healing your gut can transform your life &#8212; and </p><p><a href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49">&gt;&gt; The Gut-Autoimmune Solution</a><em> </em>will show you how.</p><p>This masterclass is free and online, <strong>but only for a short while.</strong></p><p>Don&#8217;t miss it!</p><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. click this link if you&#8217;d like to catch the Experts next week at no charge, and download your gifts:</p><p><a href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49">&gt;&gt; The Gut-Autoimmune Solution</a></p><p>Constipation isn&#8217;t just uncomfortable &#8212; it often signals deeper gut problems that can sabotage your health. How?</p><p>Well, as you may know, 70% to 80% of your immune system is located in your gut.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!I_kL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I_kL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I_kL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I_kL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!I_kL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:245048,&quot;alt&quot;:&quot;The Gut-Autoimmune Solution --starts Monday&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/176225103?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="The Gut-Autoimmune Solution --starts Monday" title="The Gut-Autoimmune Solution --starts Monday" srcset="https://substackcdn.com/image/fetch/$s_!I_kL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I_kL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I_kL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I_kL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bcf1335-a853-420d-aebf-0b7b88026cff_1080x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/the-gut-autoimmune-solution-starting?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/the-gut-autoimmune-solution-starting?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/the-gut-autoimmune-solution-starting?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[#1 most important protein--Today's Gift]]></title><description><![CDATA[Scientists say it holds the key to how fast or slow you age]]></description><link>https://www.greensmoothies.com/p/1-most-important-protein-todays-gift</link><guid isPermaLink="false">https://www.greensmoothies.com/p/1-most-important-protein-todays-gift</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Wed, 22 Oct 2025 17:03:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Xzge!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>For decades, scientists have searched for the root cause of chronic inflammation&#8212;the kind that leads to rheumatoid arthritis, neurodegenerative diseases, heart conditions, and aging-related illnesses.</p><p>Now, new research has revealed a hidden culprit: a protein often referred to as <em>&#8220;The CEO of Aging.&#8221;</em></p><p>Why that name?<br><br>Because this single protein has the power to issue commands that determine whether your cells focus on repair and renewal or spiral into damage, inflammation, and accelerated aging.</p><p>When it&#8217;s in overdrive, your body is flooded with signals that break down healthy tissue, weaken immunity, and speed up the visible and invisible signs of aging.</p><p>But when it&#8217;s carefully regulated, your cells switch on their natural repair programs&#8230;</p><p>Which helps you stay stronger, sharper, and resilient at any age.</p><p>And while most people have never even heard of this protein, scientists say it may hold the master key to how fast&#8212;or how slowly&#8212;you age.</p><p>But now, for the first time, you can discover exactly what this protein is&#8230; and more importantly, discover the proven, natural methods to reduce its harmful presence in your body.</p><p>Go here to get your copy of this new guide:</p><p><a href="https://zonia.com/lg-inflammation?a=gogreen&amp;b=26673368">&gt;&gt; #1 Most Important Protein to Slow Down Aging and Improve Longevity</a></p><p>When this &#8220;CEO of Aging&#8221; stays switched on too often, it creates a cascade of problems inside your body.</p><p>&#129504; In your brain, it can accelerate the breakdown of neurons, which leads to brain fog, memory loss, and even cognitive decline.</p><p>&#10084;&#65039; In your heart, it drives the kind of inflammation that stiffens arteries and raises your risk of heart disease.</p><p>&#129460; In your bones and joints, it weakens the cells that should be repairing damage, leaving you stiff, sore, and vulnerable to arthritis or fractures.</p><p>&#128117;&#127995; And in your skin, it breaks down collagen and elastin, the very proteins that keep you looking youthful and vibrant.</p><p>...And when you unlock this gift, you&#8217;ll also save a seat for the free, online event&#8230;</p><p> <a href="https://zonia.com/ageless?a=gogreen&amp;b=2bf44d77">&gt;&gt; AGELESS</a></p><p>&#8230;Inside, 50 of the world&#8217;s top longevity doctors are revealing:</p><ul><li><p> #1 nutrient deficiency that causes pain, inflammation and disease</p></li></ul><ul><li><p>&#8220;It&#8217;s like putting acid inside your body&#8221;: Stop doing this to prevent cell damage, disease formation and premature aging</p></li></ul><ul><li><p>This Nobel-prize discovery reveals how to naturally detox your cells and prevent all chronic disease</p></li></ul><ul><li><p>The brain that heals itself: 3 proven methods to supercharge your memory and grow healthy neurons at any age</p></li></ul><ul><li><p>These key blood tests predict your longevity and give you years to undo arterial damage before it turns into a disease</p></li></ul><p>Healing ourselves, healing the world :)</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. Don&#8217;t forget to take advantage of this limited-time opportunity and grab your gift.</p><p>Inside this free eBook, you&#8217;ll discover:</p><ul><li><p>Discover simple dietary habit that dramatically <strong>reverses accelerated aging</strong>, calms down inflammation, and helps you <strong>lose weight</strong></p></li></ul><ul><li><p>Learn about the supplement that can <strong>reduce cellular aging by a whooping 72%</strong> &#8211; Plus the wine ingredient that helps you live longer</p></li></ul><ul><li><p>Take this one vitamin that prevents<strong> skin cell deterioration by 70%</strong>:</p></li></ul><p><a href="https://zonia.com/lg-inflammation?a=gogreen&amp;b=26673368">&gt;&gt; #1 Most Important Protein to Slow Down Aging and Improve Longevity</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://zonia.com/lg-inflammation?a=gogreen&amp;b=26673368" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Xzge!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png 424w, https://substackcdn.com/image/fetch/$s_!Xzge!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png 848w, https://substackcdn.com/image/fetch/$s_!Xzge!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png 1272w, https://substackcdn.com/image/fetch/$s_!Xzge!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Xzge!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png" width="1456" height="2233" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2233,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2108199,&quot;alt&quot;:&quot;#1 most important protein--today's gift&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://zonia.com/lg-inflammation?a=gogreen&amp;b=26673368&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/176318477?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="#1 most important protein--today's gift" title="#1 most important protein--today's gift" srcset="https://substackcdn.com/image/fetch/$s_!Xzge!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png 424w, https://substackcdn.com/image/fetch/$s_!Xzge!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png 848w, https://substackcdn.com/image/fetch/$s_!Xzge!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png 1272w, https://substackcdn.com/image/fetch/$s_!Xzge!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b71af11-d1f6-43a7-897f-5e56c46be8f2_1617x2480.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/1-most-important-protein-todays-gift?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/1-most-important-protein-todays-gift?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/1-most-important-protein-todays-gift?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Small stools = big hospitals]]></title><description><![CDATA[What a rural African village can teach you about gut health]]></description><link>https://www.greensmoothies.com/p/small-stools-big-hospitals</link><guid isPermaLink="false">https://www.greensmoothies.com/p/small-stools-big-hospitals</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Tue, 21 Oct 2025 17:04:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!arNQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>One of my favourite memories of growing up on a farm in Africa was the day we managed to get Snake - the man who cleaned our house - to take us to his place for lunch. It was school holidays and the parents were away working in town. We three children didn&#8217;t feel like peanut butter sandwiches yet again.</p><p>Three pairs of small, bare, white feet followed a pair of bigger, bare, black feet, two minutes, on a hard trodden single-file path winding between the rocks and over the hump of the sun-baked <em>koppie</em> (rocky hill) to the other side. To Snake&#8217;s compound. To a world apart. To a culture so utterly other.</p><p>There were a few round pole and dagga huts with conical, thatched roofs scattered on the hard-baked dirt clearing. We were ushered into the biggest hut where Mrs Snake (ashamedly, I have no idea what her name was) was still in the main hut stirring the big black pot of <em>sadza (</em>maize meal cooked stiff and sticky) with a long thick stick that she gripped with both hands. She stood bent over the coals in the middle of the hut. We were invited to sit on straw mats scattered on the hard, smooth floor. The sadza was divided into two big dishes. One was placed on a straw mat between Snake and the three little white visitors. The other went outdoors for Mrs Snake and her brood. We were the honoured guests.</p><p>More bowls were added. Little finger bowls of water and individual bowls of stewed green leaves. Leaves called Rape. We followed Snake&#8217;s example and dipped our fingers into the water, pulled off a piece of sticky sadza, using our wet fingers to form it into a ball and dipping it into the greenish juice around the Rape leaves. The juice my mother would&#8217;ve drained away before serving the leaves. I don&#8217;t think I have ever enjoyed a meal as much as I enjoyed that simple fare on that single day, not quite understanding the honour bestowed and undeserved. </p><p> Snake never took us there again. My parents probably forbade him to repeat that invitation. It was in the 1970s when the Rhodesian bush war was intensifying.</p><p>Also in the 1970s, a British physician named Dr. Burkitt noticed something striking&#8230;while studying rural African communities. </p><p>Diseases like colon cancer, diverticulosis, and heart disease, all too common in the US and UK, were almost unheard of in the people he was treating.</p><p>These communities enjoyed better digestive health than most of the developed world, despite having far fewer hospitals or medical technologies.</p><p>So what was their secret?</p><p>Dr. Burkitt concluded that the answer was simple: healthy stools.</p><p>He summarized decades of research by saying, <em>&#8220;Countries that produce small stools need to build big hospitals.&#8221;</em></p><p>That&#8217;s just how impactful our diet really is!</p><p>And it&#8217;s why I&#8217;m so excited to invite you to the brand-new </p><p><a href="https://guthealth.foodrevolution.org/masterclass/?uid=28&amp;oid=3&amp;affid=276">&gt;&gt; Get To Know Your Gut Masterclass </a></p><p>It&#8217;s hosted by the brilliant Dr. Alan Desmond, one of the world&#8217;s leading gastroenterologists, and best-selling author Ocean Robbins of Food Revolution Network. Together, they&#8217;ll show you how your gut impacts far more than your stools. And they&#8217;ll give you simple, proven steps for a healthier microbiome.</p><p>You&#8217;ll discover:</p><ul><li><p>How to make healthy bowel movements normal and natural in your life</p></li><li><p>How to reset your gut in as little as 24 hours</p></li><li><p>How your microbiome, sleep, mood, and metabolism are linked</p></li><li><p>How to create your own Ozempic effect 100% naturally</p></li><li><p>How playing with your dog can improve your gut health</p></li></ul><p>Dr. Desmond and Ocean will show you <em>exactly</em> how to get your gut in tip-top shape with simple steps, compelling science, and even a few laugh-out-loud moments.</p><p>Healing ourselves, healing the world :)</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S.  I promise you&#8217;ll learn a LOT about things that really matter for your life, including healthy poops:</p><p><a href="https://guthealth.foodrevolution.org/masterclass/?uid=28&amp;oid=3&amp;affid=276">&gt;&gt; Get To Know Your Gut Masterclass </a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://guthealth.foodrevolution.org/masterclass/?uid=28&amp;oid=3&amp;affid=276" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!arNQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png 424w, https://substackcdn.com/image/fetch/$s_!arNQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png 848w, https://substackcdn.com/image/fetch/$s_!arNQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png 1272w, https://substackcdn.com/image/fetch/$s_!arNQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!arNQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png" width="1080" height="1250" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1250,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2816395,&quot;alt&quot;:&quot;Get to Know Your Gut&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://guthealth.foodrevolution.org/masterclass/?uid=28&amp;oid=3&amp;affid=276&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/176310162?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Get to Know Your Gut" title="Get to Know Your Gut" srcset="https://substackcdn.com/image/fetch/$s_!arNQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png 424w, https://substackcdn.com/image/fetch/$s_!arNQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png 848w, https://substackcdn.com/image/fetch/$s_!arNQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png 1272w, https://substackcdn.com/image/fetch/$s_!arNQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4118b26b-c058-49d4-981d-fbb629ede746_1080x1250.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/small-stools-big-hospitals?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/small-stools-big-hospitals?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/small-stools-big-hospitals?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[20 top foods to reverse autoimmunity--Today's Gift]]></title><description><![CDATA[Eat leafy greens THIS way for a health boost]]></description><link>https://www.greensmoothies.com/p/20-top-foods-to-reverse-autoimmunity</link><guid isPermaLink="false">https://www.greensmoothies.com/p/20-top-foods-to-reverse-autoimmunity</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Wed, 15 Oct 2025 16:04:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GRiL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>This year I ticked a bucket list item. And how I wish I had invested in this sooner! </p><p><strong>I attended UK Fruit Fest 2025. </strong> It was a magical week of love, acceptance, physicality and so much scrumptious fruit. Ripe and ready to eat - not like the supermarket &#8216;ripe and ready to eat&#8217;. It was juicy, delicious, magnificent. A Daniel feast where you could eat all you want.</p><p>I ate it all wrong and suffered the consequences of intense discomfort. Until I approached the marvellous Rosalind Graham for advice. Her advice worked immediately.</p><p>Did you know that by simply changing the way you eat certain common foods you can dramatically increase their health benefits? It&#8217;s true!</p><p>For example, changing the way you eat leafy greens like kale, spinach, or arugula (rocket) can unlock their true anti-inflammatory properties, making them one of the best foods for preventing or relieving an autoimmune condition.</p><p>Trouble is, most people <em>don&#8217;t </em>eat leafy greens this way (even though it requires no prep work or fancy utensils) so they miss out on the health benefits they deserve.</p><p>If you want to know this simple trick that makes leafy greens healthier, then you&#8217;ll want to jump to page 9 of Goodness Lover&#8217;s brand new special report, today&#8217;s free gift:</p><p>&gt;&gt; <a href="https://gutautoimmunesolution.goodnesslover.com/autoimmune/?a=5dc18239925df&amp;b=489c36a7">Top 20 Foods to Help Prevent and Reverse Autoimmune Disease</a></p><p>Eat these to:- </p><ol><li><p>reduce inflammation, </p></li><li><p>relieve your symptoms, </p></li><li><p>regain control of your health </p></li></ol><p>And this secret about leafy greens is just one of the things revealed in this interesting special report.</p><p><strong>You&#8217;ll also learn:</strong></p><ul><li><p>Boost immunity with a <em>pizza topping</em>? Yes! Research shows this tasty treat stops 85% of the sickness-causing pathogens it&#8217;s been tested on dead in their tracks.</p></li><li><p>When eating broccoli can make your autoimmune condition WORSE. And how to protect yourself.</p></li></ul><ul><li><p>The inexpensive herb that cools inflammation and can give you blessed relief from your symptoms. What it is, where to find it, and the easiest way to incorporate it into your diet.</p></li></ul><ul><li><p>How to pick an avocado -- and ripen one quickly</p></li></ul><p>...And when you unlock this gift, you&#8217;ll also save a seat for the free, online masterclass:</p><p><a href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49"> &gt;&gt; The Gut-Autoimmune Solution</a></p><p>&#8230;where 30 world-leading experts reveal their proven protocols for reversing autoimmunity.</p><p>If you want relief from a nagging autoimmune condition&#8230;</p><p>Or, if you want to be proactive and safeguard yourself against autoimmunity (which afflicts nearly 50 million Americans)...</p><p>And if you want to do that using foods you probably have in your kitchen right now&#8230;</p><p>Then you&#8217;re going to love this masterclass and the free special report.</p><p>Healing ourselves, healing the world :)</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. click this link if you&#8217;d like to register now for Free access, and download your gifts:</p><p><a href="https://gutautoimmunesolution.goodnesslover.com/?a=5dc18239925df&amp;b=7b60bd49">&gt;&gt; The Gut-Autoimmune Solution</a></p><p>...where 30 world-leading experts reveal their proven protocols for reversing autoimmunity.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://gutautoimmunesolution.goodnesslover.com/autoimmune/?a=5dc18239925df&amp;b=489c36a7" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GRiL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GRiL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GRiL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GRiL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GRiL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg" width="650" height="659" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:659,&quot;width&quot;:650,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:58668,&quot;alt&quot;:&quot;Top 20 Foods--Today's Gift&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://gutautoimmunesolution.goodnesslover.com/autoimmune/?a=5dc18239925df&amp;b=489c36a7&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/176225041?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Top 20 Foods--Today's Gift" title="Top 20 Foods--Today's Gift" srcset="https://substackcdn.com/image/fetch/$s_!GRiL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GRiL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GRiL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GRiL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90730af5-2cb0-4951-a6e1-3ae3e065c5f4_650x659.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/20-top-foods-to-reverse-autoimmunity?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/20-top-foods-to-reverse-autoimmunity?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/20-top-foods-to-reverse-autoimmunity?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Eye Health Docu-Class--Replay this weekend 10/11]]></title><description><![CDATA[Better Vision (Solutions Here)]]></description><link>https://www.greensmoothies.com/p/eye-health-docu-class-replay-this</link><guid isPermaLink="false">https://www.greensmoothies.com/p/eye-health-docu-class-replay-this</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Fri, 10 Oct 2025 17:06:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rghA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>We are facing a global eye health crisis, and most people don&#8217;t even know it&#8217;s happening. Over 2.2 billion people around the world suffer from vision problems. And the most shocking part - at least half of those cases could have been avoided or improved with the right information.</p><p>Here&#8217;s the GOOD NEWS:</p><p>There are natural, highly effective ways to immediately stop vision loss, repair the damage done, and restore your ability to see better.</p><p>For this weekend only, you can get full access to all 8 episodes of:</p><p><a href="https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43">&gt;&gt; Eye Health Docu-Class</a></p><p>...There are definitely some lifesaving truth bombs here that you DO NOT want to miss!</p><p>Please pop in if you&#8217;d like to watch one of the Experts or download a Free gift, such as:</p><ol><li><p><a href="https://naturaleyehealth.com/solutions/?uid=56&amp;oid=12&amp;affid=43">Herbal Eyecare Solutions</a></p></li><li><p><a href="https://naturaleyehealth.com/nutrients/?uid=54&amp;oid=12&amp;affid=43">Nutrients for Better Vision</a></p></li><li><p><a href="https://naturaleyehealth.com/threats/?uid=57&amp;oid=12&amp;affid=43">Silent Vision Threats</a></p></li></ol><p>The Eye Health Docu-Class will show you groundbreaking natural and holistic strategies that go far beyond a standard eye exam - revealing how to:</p><ul><li><p>overcome legal blindness, </p></li><li><p>resolve many of the biggest eye problems, </p></li><li><p>including glaucoma, </p></li><li><p>cataracts, and </p></li><li><p>macular degeneration, and </p></li><li><p>avoid vision loss naturally without risky surgical procedures.</p></li></ul><p>So whatever you&#8217;ve got planned this weekend, add this today.</p><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. When you <strong>get your All Access Pass to the Eye Health Docu-Class</strong>, you&#8217;ll also get access to a BONUS episode called &#8220;The Best of the Better Blood Flow Masterclass.&#8221; In this episode, you&#8217;ll discover how improving your blood circulation can dramatically boost your eye health and overall vitality! Don&#8217;t miss this episode!</p><p><a href="https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43">&gt;&gt; Eye Health Docu-Class</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rghA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!rghA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!rghA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!rghA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!rghA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:590639,&quot;alt&quot;:&quot;Eye Health Docu-Class--this weekend&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/174541094?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Eye Health Docu-Class--this weekend" title="Eye Health Docu-Class--this weekend" srcset="https://substackcdn.com/image/fetch/$s_!rghA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!rghA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!rghA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!rghA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff10cf991-0c64-4bac-a01d-09030b6ac29c_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/eye-health-docu-class-replay-this?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/eye-health-docu-class-replay-this?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/eye-health-docu-class-replay-this?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Eye Health Docu-class--starting Tuesday]]></title><description><![CDATA[Urgent vision loss warning]]></description><link>https://www.greensmoothies.com/p/eye-health-docu-class-starting-tuesday</link><guid isPermaLink="false">https://www.greensmoothies.com/p/eye-health-docu-class-starting-tuesday</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Thu, 25 Sep 2025 18:07:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dTvy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>We are facing a global eye health crisis - and most people have no idea how serious this is.</p><p>Just look at these<strong> shocking facts</strong>:</p><ol><li><p>2.2 billion people worldwide suffer from vision problems</p></li><li><p>Nearly half the planet is expected to be nearsighted by 2050</p></li><li><p>200+ million people are affected by macular degeneration, many in their 30s and 40s</p></li><li><p>Glaucoma is set to impact over 100 million people, yet 50% won&#8217;t know it until they&#8217;ve lost their vision</p></li><li><p>Diabetic eye disease, cataracts, and digital eye strain are quietly stealing eyesight from millions more, every single day</p></li></ol><p><a href="https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43">&gt;&gt; Eye Health Docu-Class</a></p><p>...This brand NEW, complimentary online program, Eye Health Docu-Class - hosted by Jonathan Landsman, a natural health expert for nearly 40 years - features many of the best holistic eye doctors.</p><p>This special program reveals why conventional eye care falls short - and what you can do naturally to avoid eye disease and even improve your vision without risky surgical procedures or drugs.</p><p>When you register for next week&#8217;s Summit, you receive these gifts:</p><ol><li><p><a href="https://naturaleyehealth.com/solutions/?uid=56&amp;oid=12&amp;affid=43">Herbal Eyecare Solutions</a></p></li><li><p><a href="https://naturaleyehealth.com/nutrients/?uid=54&amp;oid=12&amp;affid=43">Nutrients for Better Vision</a></p></li><li><p><a href="https://naturaleyehealth.com/threats/?uid=57&amp;oid=12&amp;affid=43">Silent Vision Threats</a></p></li></ol><p>You will learn from the Expert speakers:</p><p>&#9989; Natural ways to stop vision loss and restore visual clarity</p><p>&#9989; How to overcome glaucoma, cataracts, and macular degeneration - without invasive procedures</p><p>&#9989; At-home therapies that improve eye function and reduce strain</p><p>&#9989; The eye exam tests that can predict deadly conditions like a stroke, heart attack, or dementia</p><p>&#9989; Proven strategies to build long-term vision resilience - starting today</p><p>This is not just about seeing clearly - it&#8217;s about protecting your independence, quality of life, and brain health. This knowledge could change everything for you or someone you love.</p><p>Enjoy the program,</p><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. Remember, your next eye doctor appointment could save your life...but, only if you know what to ask your doctor. Don&#8217;t miss the: </p><p><a href="https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43">&gt;&gt; Eye Health Docu-Class</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dTvy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!dTvy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!dTvy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!dTvy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dTvy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:120135,&quot;alt&quot;:&quot;Eye Health Docu-Class--starts Tuesday&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/151812258?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Eye Health Docu-Class--starts Tuesday" title="Eye Health Docu-Class--starts Tuesday" srcset="https://substackcdn.com/image/fetch/$s_!dTvy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!dTvy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!dTvy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!dTvy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8717f4b-985e-4e72-86cd-30eff804a355_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/eye-health-docu-class-starting-tuesday?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/eye-health-docu-class-starting-tuesday?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/eye-health-docu-class-starting-tuesday?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[How to Influence Others--today's gift]]></title><description><![CDATA[Use these techniques to influence your subconscious and the subconscious of others]]></description><link>https://www.greensmoothies.com/p/how-to-influence-others-todays-gift</link><guid isPermaLink="false">https://www.greensmoothies.com/p/how-to-influence-others-todays-gift</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Mon, 22 Sep 2025 17:05:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b4fecca0-2e79-4eee-ba77-be237ae5944f_338x191.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>Do you also struggle to do what you want to do, be what you want to be, live the life you want to live?</p><p>When my life isn&#8217;t running smoothly I struggle with self discipline. I recently attended UK Fruit Fest&#8230;. a whole week of eating 100% RAW VEGAN and drinking only pure water. Met Doug and Rosalind Graham and their beautiful and talented daughter who has never eaten any other way <em>(she has memories of when she was a toddler). </em>I was determined to stay eating that way. Within a week&#8230; <strong>Kaboom!</strong> I had fallen face first off the wagon.</p><p>If you relate&#8230; I've got a really great gift for you :-)</p><p>You've heard of <strong>your subconscious</strong>, right?</p><p>It is also called your inner mind, your nonconscious mind, and your other-than-conscious mind.</p><p>There is a way for YOU to tell it to <strong>do what you want</strong>!</p><p>Imagine being able to have discipline, remove pain from your body, or anxiety from your mind, or procrastination from your life, or doubt&#8230;overwhelm&#8230;poverty&#8230; by using simple techniques that steer your other-than-conscious mind.</p><p>You can also use these to influence the other-than-conscious minds of other people!</p><p>Imagine <strong>more people liking you</strong>&#8230; <strong>more people following your advice</strong>&#8230; less conflict&#8230; more cooperation&#8230;</p><p><a href="https://www.learningstrategies.com/OTCCMF/free-pass?aff=4700">&gt;&gt; Other-than-Conscious Communication</a> </p><p>&#8230;is a course that teaches this. A couple of years ago Paul Scheele of Learning Strategies, held a two-weekend virtual training on <em><strong>Other-than-Conscious Communication.</strong></em> He is now making the recordings available to use free of all charge.</p><p>You just have to sign up and they unlock the course soon.</p><p>I hope you enjoy it :-)</p><p>Let me know!</p><p>To Power Your Subconscious,</p><p>Healing ourselves, healing the world :)</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. This other-than-conscious communication has always been at the core of everything Paul Scheele does. It&#8217;s that vital to living on purpose with great satisfaction and achievement.</p><p>Click this link if you'd like to register now for Free access:</p><p><a href="https://www.learningstrategies.com/OTCCMF/free-pass?aff=4700">&gt;&gt; Other-than-Conscious Communication</a></p><div class="captioned-image-container"><figure><a class="image-link image2 processing" target="_blank" href="https://www.LearningStrategies.com/OTCCMF/free-pass?aff=4700" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!d8vi!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg 424w, https://substackcdn.com/image/fetch/$s_!d8vi!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg 848w, https://substackcdn.com/image/fetch/$s_!d8vi!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!d8vi!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!d8vi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg" width="450" height="77" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:77,&quot;width&quot;:450,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Other-than-Conscious Communication--today's gift&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:&quot;https://www.LearningStrategies.com/OTCCMF/free-pass?aff=4700&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:true,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Other-than-Conscious Communication--today's gift" title="Other-than-Conscious Communication--today's gift" srcset="https://substackcdn.com/image/fetch/$s_!d8vi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg 424w, https://substackcdn.com/image/fetch/$s_!d8vi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg 848w, https://substackcdn.com/image/fetch/$s_!d8vi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!d8vi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05a59830-2ff2-4708-9695-55959770737e_450x77.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/how-to-influence-others-todays-gift?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/how-to-influence-others-todays-gift?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/how-to-influence-others-todays-gift?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Ten Simple Exercises for Better Vision--today's gift]]></title><description><![CDATA[See more clearly with effective protocols]]></description><link>https://www.greensmoothies.com/p/avoid-these-habits-that-damage-eyesight</link><guid isPermaLink="false">https://www.greensmoothies.com/p/avoid-these-habits-that-damage-eyesight</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Mon, 15 Sep 2025 17:04:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vQhT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>It&#8217;s a rainy Sunday in west Wales. I&#8217;m at the laptop and two other occupants of the house are also staring at screens. I&#8217;m happy to say that the five year old is busy playing with toys and not staring at a screen. Her mother is giving her undivided attention and playing too, I&#8217;m very happy to report.</p><p>How much time do you spend staring at a screen? My mobile phone is integral to my job and I&#8217;m on the work app constantly. </p><p>In today&#8217;s screen-heavy world, our eyes are working overtime and paying the price. Blurry vision, dry eyes, tension headaches, and declining eyesight aren&#8217;t just signs of aging - they&#8217;re <strong>signs of visual stress</strong>.</p><p>But here&#8217;s the good news: <strong>You can train your eyes to feel better and see more clearly - in just 5 minutes a day.</strong></p><p>&gt;&gt; <a href="https://naturaleyehealth.com/exercises/?uid=55&amp;oid=12&amp;affid=43">10 Simple Exercises for Better Vision</a></p><ul><li><p>This brand NEW gift eBook was created by Jonathan Landsman, a natural health expert with nearly 40 years of experience.and host of the brand-new <em>Eye Health Docu-Class</em> - a powerful program featuring the best holistic eye doctors. This groundbreaking program reveals many natural strategies designed to help you avoid - and even reverse - vision loss from: </p></li><li><p>nearsightedness, </p></li><li><p>farsightedness, </p></li><li><p>cataracts, </p></li><li><p>glaucoma, </p></li><li><p>macular degeneration </p></li></ul><p>Even if you wear glasses or take supplements, without these simple exercises, your vision will likely keep getting worse.</p><p>In this gift guide, you&#8217;ll discover:</p><ol><li><p><strong>The 'Essential Rule'</strong> that instantly relieves digital eye strain</p></li><li><p>The visual exercise routine that wakes up underused eye muscles</p></li><li><p>How to retrain your eyes to <strong>shift focus faster, </strong>reducing blurry vision</p></li><li><p>A forgotten relaxation technique that calms both your eyes <em>and</em> your brain</p></li><li><p>The critical training method to fix screen-induced dry eyes</p><p></p></li></ol><p>Whether you're struggling with screen fatigue, headaches while reading, or just want to <strong>protect your eyesight naturally</strong>, these eye exercises will help you.</p><p>&gt;&gt; <a href="https://naturaleyehealth.com/exercises/?uid=55&amp;oid=12&amp;affid=43">10 Simple Exercises for Better Vision</a></p><p>This is your chance to experience the <strong>missing link in vision care</strong>. And it&#8217;s the perfect preview of what&#8217;s to come in Jonathan&#8217;s brand-new </p><p>&gt;&gt;<a href="https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43">Eye Health Docu-Class</a> </p><p>- featuring the best holistic eye doctors in the world revealing how to avoid and even restore your eyesight naturally - without toxic drugs or risky surgical procedures. </p><p><strong>Better vision is possible. It starts with the right habits.</strong></p><p>Healing ourselves, healing the world :)</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. Experience how much better your eyes will feel, as quickly as today! When you download your gift, you&#8217;ll also get <strong>complimentary access to the entire:</strong></p><p>&gt;&gt;<a href="https://naturaleyehealth.com/trailer/?uid=53&amp;oid=12&amp;affid=43">Eye Health Docu-Class</a> </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://naturaleyehealth.com/exercises/?uid=55&amp;oid=12&amp;affid=43" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vQhT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!vQhT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!vQhT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!vQhT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vQhT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:787960,&quot;alt&quot;:&quot;Better Vision--today's gift&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://naturaleyehealth.com/exercises/?uid=55&amp;oid=12&amp;affid=43&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.greensmoothies.com/i/173524627?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Better Vision--today's gift" title="Better Vision--today's gift" srcset="https://substackcdn.com/image/fetch/$s_!vQhT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!vQhT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!vQhT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!vQhT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe1a25dfc-b69f-4e39-8a89-fc9e13fca617_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div data-attrs="{&quot;url&quot;:&quot;file:///C:/Users/new/Downloads/Eye%20Health%20Docu-Class_10%20Simple%20Exercises%20for%20Better%20Vision.png&quot;}" data-component-name="AssetErrorToDOM"><picture><img src="/img/missing-image.png" height="455" width="728"></picture></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/avoid-these-habits-that-damage-eyesight?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/avoid-these-habits-that-damage-eyesight?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/avoid-these-habits-that-damage-eyesight?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p><p></p>]]></content:encoded></item><item><title><![CDATA[25 Ways to Detox and Improve Your Kidney Function--Today's Gift]]></title><description><![CDATA[&#9888;&#65039; Warning: 1 in 7 Adults Have Hidden Kidney Damage]]></description><link>https://www.greensmoothies.com/p/25-ways-to-detox-and-improve-your</link><guid isPermaLink="false">https://www.greensmoothies.com/p/25-ways-to-detox-and-improve-your</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Tue, 04 Mar 2025 15:53:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oZcQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>I&#8217;ve been upending my life a lot for three years now. Constant change and with that comes stress. Last week I popped along to the local chiropractor on the Milford Haven Quay for an adjustment. I was feeling headachey and suffering from vertigo. I expected it was my 4th and 5th cervical vertebra problem as per usual, and it was. </p><p>The scary part is that as I was a new patient at the practice I had to have my blood pressure checked. He refused to do full rotational adjustments as my bp was alarmingly high. </p><p>This surprised me as I always have had low bp.  It has also worried me terribly and created more stress and sent the bp upward still &#8212; I checked the following day.</p><p>My siblings said <em>&#8220;Welcome to the club, finally.&#8221;</em></p><p>My colleagues said, <em>&#8220;No surprises&#8230; it&#8217;s the job!&#8221;</em></p><p>My health gurus say I&#8217;m lacking in water intake. (Glad they concur)</p><p>I believe it&#8217;s a combination of too little water and too much stress.</p><p>I&#8217;m participating in relaxation sessions daily. And drinking glasses of water frequently. Excuse me&#8230; I must just grab a glass of water quickly&#8230;&#8230;</p><p>Recently, cycling in the heat of Brazil, I certainly didn&#8217;t get enough hydration.</p><p>I came back from there into a role as Care Support Worker. Yesterday, in my two shifts totalling 12.5hours, I made 22 house calls to individuals. There is not a lot of time left to eat or drink let alone pee!</p><p>I&#8217;m concerned about damage to my kidneys.</p><p>The latest stats from the U.S. Centers for Disease Control and Prevention, as well as the National Kidney Foundation, reveal a disturbing truth...</p><p><strong>"More than 1 in 7 U.S. Adults are estimated to have Chronic Kidney Disease."</strong></p><p>In fact, worldwide, nearly 1 billion people suffer from kidney disease &#8230; and that word "estimated" is key -- because most people have no idea they're affected.</p><p>Here are <strong>7 &#8216;SOS signals&#8217; of kidney problems</strong>:</p><ul><li><p>High blood pressure</p></li><li><p>Feeling exhausted, even after a full night's sleep</p></li><li><p>Weight that won't budge, despite your best efforts</p></li><li><p>Anxiety that comes and goes, for no particular reason</p></li><li><p>Getting sick more often than usual</p></li><li><p>Ongoing digestive problems</p></li><li><p>Skin issues that won't clear up</p></li></ul><p>Most people (and even many doctors) don't connect these common complaints to poor kidney function.</p><p>But here&#8217;s the issue that makes this problem a real crisis:</p><p><strong>Nearly HALF the people with severely reduced kidney function aren't aware of their condition, despite being close to needing dialysis.</strong></p><p>That's why my friend Jonathan Landsman,  a natural health expert for nearly 40 years, is offering you a complimentary copy of &#8230;</p><p><a href="https://wholebodydetox.org/kidney?uid=41&amp;oid=10&amp;affid=43">&gt;&gt; The 25 Ways to Detox and Improve Your Kidney Function</a></p><p>This comprehensive eGuide reveals:</p><ul><li><p>6 powerful foods that support kidney health</p></li><li><p>11 herbs and spices for natural kidney support</p></li><li><p>3 essential supplements for optimal kidney function</p></li><li><p>4 simple lifestyle changes that protect your kidneys</p></li><li><p>The #1 diet for sustained kidney health</p></li></ul><p>When you <strong>download this eGuide</strong>, you'll also get access to the:- </p><p><a href="https://wholebodydetox.org/?oid=10&amp;affid=43"> &gt;&gt; Whole Body Detox Summit</a></p><p>&#8230;Starting TODAY Tue March 4, this groundbreaking event features 38 world-class experts revealing their most effective detoxification strategies to ensure great health, all the years of your life.</p><p>Healing ourselves, healing the world :)</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. Don't wait until you're one of the "1 in 7" with terrible kidney problems.</p><p>Get your complimentary copy today and discover how to protect your kidneys naturally:</p><p><a href="https://wholebodydetox.org/kidney?uid=41&amp;oid=10&amp;affid=43">&gt;&gt; The 25 Ways to Detox and Improve Your Kidney Function</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://wholebodydetox.org/kidney?uid=41&amp;oid=10&amp;affid=43" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oZcQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!oZcQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!oZcQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!oZcQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oZcQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:648933,&quot;alt&quot;:&quot;25 Ways to Detox and Improve Your Kidney function--today's gift&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://wholebodydetox.org/kidney?uid=41&amp;oid=10&amp;affid=43&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="25 Ways to Detox and Improve Your Kidney function--today's gift" title="25 Ways to Detox and Improve Your Kidney function--today's gift" srcset="https://substackcdn.com/image/fetch/$s_!oZcQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!oZcQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!oZcQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!oZcQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb93cd9f-72dd-44a1-bef9-fd58350796b2_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/25-ways-to-detox-and-improve-your?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/25-ways-to-detox-and-improve-your?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/25-ways-to-detox-and-improve-your?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Whole Body Detox--starting Tuesday 3/4]]></title><description><![CDATA[&#9763;&#65039; 10 Toxic Body Warning Signs]]></description><link>https://www.greensmoothies.com/p/whole-body-detox-starting-tuesday</link><guid isPermaLink="false">https://www.greensmoothies.com/p/whole-body-detox-starting-tuesday</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Mon, 03 Mar 2025 13:48:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!558y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>If you're experiencing any one of these <strong>10 common health problems</strong>, you need to pay special attention...</p><ol><li><p>Chronic fatigue</p></li><li><p>Unexplained body aches</p></li><li><p>Stubborn weight gain</p></li><li><p>Recurring anxiety</p></li><li><p>Persistent colds</p></li><li><p>Digestive issues</p></li><li><p>Skin problems</p></li><li><p>High cholesterol</p></li><li><p>Hormonal imbalances</p></li><li><p>High blood pressure</p></li></ol><p>Poor health is NOT just an annoying symptom of aging &#8230; It's a warning sign that your body is toxic. So, let&#8217;s get serious about <strong>what to do next</strong>.</p><p>Most doctors won't recognize health problems as warning signals of toxic overload.</p><p>Instead, they'll treat each symptom separately, never addressing the root cause.</p><p>But the truth is, serious health problems like heart disease, cancer, diabetes, dementia, and autoimmune disorders can often be resolved with a good detoxification program.</p><p>Good news! Starting tomorrow Tue March 4, you can catch the Free online Summit:</p><p><a href="https://wholebodydetox.org/?oid=10&amp;affid=43"> &gt;&gt; Whole Body Detox</a></p><p>... Jonathan Landsman, a natural health expert for nearly 40 years, has brought together 38 of the world's leading detoxification experts for a ground-breaking event...</p><p>When you register for this week's Summit, you receive these gifts:</p><ol><li><p><a href="https://wholebodydetox.org/herbs?uid=40&amp;oid=10&amp;affid=43">Blood Cleansing Herbs and Foods</a></p></li><li><p><a href="https://wholebodydetox.org/colon?uid=42&amp;oid=10&amp;affid=43">Natural Colon Cleansing</a></p></li><li><p><a href="https://wholebodydetox.org/drinks?uid=39&amp;oid=10&amp;affid=43">Liver Cleansing Drink</a></p></li></ol><p>You will learn from the Expert speakers:</p><ul><li><p>Advanced liver and kidney cleansing protocols</p></li><li><p>Effective ways to eliminate mold and heavy metals</p></li><li><p>Smart ways to reduce the dangers of EMF pollution</p></li><li><p>The key action steps required BEFORE starting a detox plan</p></li><li><p>How to remove parasites and improve your skin health</p></li><li><p>Natural ways to remove toxins from your brain</p></li><li><p>Plus, a step-by-step guide to overcoming toxic emotions</p></li></ul><p>Too many toxins cause disease &#8230; don&#8217;t ignore the warning signs.</p><p><strong>Join us</strong> for a complimentary viewing of the </p><p><a href="https://wholebodydetox.org/?oid=10&amp;affid=43"> &gt;&gt; Whole Body Detox</a></p><p>to discover how to best detoxify your body quickly and safely.</p><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. click this link if you'd like to catch the Experts next week at no charge, and download your gifts:</p><p><a href="https://wholebodydetox.org/?oid=10&amp;affid=43"> &gt;&gt; Whole Body Detox</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://wholebodydetox.org/?oid=10&amp;affid=43" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!558y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!558y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!558y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!558y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!558y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:130635,&quot;alt&quot;:&quot;Whole Body Detox--starting Tuesday&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://wholebodydetox.org/?oid=10&amp;affid=43&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Whole Body Detox--starting Tuesday" title="Whole Body Detox--starting Tuesday" srcset="https://substackcdn.com/image/fetch/$s_!558y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!558y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!558y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!558y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4b7e27c9-adbe-4824-8dc3-ca0d3f454a62_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/whole-body-detox-starting-tuesday?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/whole-body-detox-starting-tuesday?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/whole-body-detox-starting-tuesday?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Time to blow the lid off!--starting Friday 02/14]]></title><description><![CDATA[Discover How You Can Rapidly Maximize Your Potential With PhotoReading & Read At Least 3X Faster, Understand MORE, Dramatically Sharpen Your Thinking&#8230; and Easily Absorb Up To 25,000 Words A Minute!]]></description><link>https://www.greensmoothies.com/p/time-to-blow-the-lid-off-starting</link><guid isPermaLink="false">https://www.greensmoothies.com/p/time-to-blow-the-lid-off-starting</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Tue, 11 Feb 2025 16:05:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>Today, I want to remind you of this amazing free gift on Valentine&#8217;s Day.</p><p>For some people it&#8217;s about being able to read faster and understand more. To replace the concerns and insecurities about reading with confidence and assuredness. To be able to get what is necessary from written material AND be able to use it as needed.</p><p>For others it is about wanting to tap into the powers of the subconscious, the nonconscious, the inner mind. &#8220;It&#8217;s more powerful than the most powerful computer on Earth.&#8221; To be able to use that power to live a better, more fulfilling, and rewarding life.</p><p>There are other reasons, for sure. But those are the biggies. And if you have been intrigued by the:</p><p>&gt;&gt;<a href="https://event.learningstrategies.com/photoreading-workshop-225/?aff=4700">&#8220;PhotoReading Whole Mind System,&#8221;</a> </p><p>&#8230;then join Paul Scheele at this free workshop on Friday.</p><p>The worst case is that you&#8217;ll double your reading speed (really). The best case is that you will blow the lid off what most think is possible.</p><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://event.learningstrategies.com/photoreading-workshop-225/?aff=4700" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3JXL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png 424w, https://substackcdn.com/image/fetch/$s_!3JXL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png 848w, https://substackcdn.com/image/fetch/$s_!3JXL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png 1272w, https://substackcdn.com/image/fetch/$s_!3JXL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3JXL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png" width="1128" height="415" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:415,&quot;width&quot;:1128,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:342433,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://event.learningstrategies.com/photoreading-workshop-225/?aff=4700&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3JXL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png 424w, https://substackcdn.com/image/fetch/$s_!3JXL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png 848w, https://substackcdn.com/image/fetch/$s_!3JXL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png 1272w, https://substackcdn.com/image/fetch/$s_!3JXL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F113dbe76-f6aa-407e-88bc-1b8df0ad7a3b_1128x415.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/time-to-blow-the-lid-off-starting?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/time-to-blow-the-lid-off-starting?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/time-to-blow-the-lid-off-starting?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[3 Habits that accelerate your brain’s decline --Today's gift]]></title><description><![CDATA[#1 is so common you might be doing it right now]]></description><link>https://www.greensmoothies.com/p/3-habits-that-accelerate-your-brains</link><guid isPermaLink="false">https://www.greensmoothies.com/p/3-habits-that-accelerate-your-brains</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Mon, 10 Feb 2025 16:03:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nfcM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>The last three years have seen me making many changes in my life. Some chosen and some not so much.</p><p>The latest venture that I&#8217;ve chosen has been to become a Care Support Worker. I felt the need:</p><ol><li><p>to connect with people (lots of low level connection)</p></li><li><p>to settle in one place and make deeper friendship connections</p></li><li><p>to be closer to family</p></li><li><p>and for mundane reasons like pension development, stable income, credit score etc.</p></li></ol><p>I shadowed my manager for a couple of days after an initial training programme and watched in awe as she accessed client homes with a different Lock box code at every turn, made them their preferred beverage with their preferred additions without a second thought, and followed numerous other procedures in the client&#8217;s preferred sequence. </p><p>How on earth did she recall all that information? Between 15 and 20 calls a day and not always the same clients on the day&#8217;s rota. More relevant than that was the question, <strong>&#8220;How would I recall all that information?!&#8221;</strong></p><p>Even in High School my form teacher told me I had a <em>forgetory</em> not a memory. My mind is all over the place and I am erratic in action and purpose.</p><p>However, the human brain is an amazing data bank! Within days I was comfortably entering codes with barely a thought. And the myriad other details I need to recall are sticking in my mind too. Learning my way around town is taking a tad longer. I put that down to never knowing in what polar direction I&#8217;m driving due to the almost constant cloud cover in the day.</p><p>Yet, I have seen the statistics in my training regards to Alzheimer&#8217;s and Parkinson&#8217;s and it is frightening. And I have seen those suffering these conditions.</p><p>Luckily, we all have the opportunity to get access to cutting-edge scientific breakthroughs that could revolutionize our brain health at the free online:-</p><p><a href="https://zonia.com/beyond-the-brain?a=gogreen&amp;b=cbe9b398">&gt;&gt; Beyond the Brain docu-series</a></p><p>These breakthroughs have saved thousands of lives already by &#8230;<em>.fixing the root cause of brain problems.</em></p><p>In this ground-breaking research, you&#8217;ll discover:</p><ul><li><p>How to &#8220;force&#8221; your brain to kick start the production of self-healing compounds in less than 24 hours</p></li></ul><ul><li><p>Why your gut can release toxins in the brain, and the secret link between your gut and Alzheimer&#8217;s and Parkinson&#8217;s disease</p></li></ul><ul><li><p>How functional medicine doctors are reversing dementia in their practice, and why conventional doctors don&#8217;t tell you this</p></li></ul><ul><li><p>The 5-step blueprint that is your golden key to improved health and happiness</p></li></ul><ul><li><p>The roadmap to protect yourself against Alzheimer&#8217;s, dementia, anxiety, depression, and bipolar disorders.</p></li></ul><ul><li><p>The story of a patient who healed her debilitating Parkinson&#8217;s disease that started in her 40s, and the progress she made using this scientific breakthrough.</p></li></ul><p>Thanks to 40 of the most sought-after health experts in the world who came together to share their best secrets about how you can enjoy better moods, sharper memory and a healthy brain for years to come.</p><p>And it has nothing to do with crazy diets, buying expensive juices, or eating a daily cocktail of medications.</p><p>This is a cutting-edge breakthrough that could be your gateway to a new era of cognitive well-being.</p><p>PLUS&#8230;when you land on that page you&#8217;ll also get an exclusive free gift&#8230;</p><p><a href="https://zonia.com/beyond-the-brain?a=gogreen&amp;b=cbe9b398"> &gt;&gt; </a><strong><a href="https://zonia.com/beyond-the-brain?a=gogreen&amp;b=cbe9b398">Top 3 Factors That Accelerate Your Brain Decline</a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nfcM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nfcM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png 424w, https://substackcdn.com/image/fetch/$s_!nfcM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png 848w, https://substackcdn.com/image/fetch/$s_!nfcM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png 1272w, https://substackcdn.com/image/fetch/$s_!nfcM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nfcM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png" width="1191" height="1600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1600,&quot;width&quot;:1191,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!nfcM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png 424w, https://substackcdn.com/image/fetch/$s_!nfcM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png 848w, https://substackcdn.com/image/fetch/$s_!nfcM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png 1272w, https://substackcdn.com/image/fetch/$s_!nfcM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34585f0f-34a5-4c4b-bd29-fd0c458aea56_1191x1600.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Here&#8217;s what you will discover in this free report&#8230;</p><ul><li><p>The worst foods which can increase your risk of cognitive decline by a staggering 28%</p></li></ul><ul><li><p>6 toxins that speed up brain decline and which you must avoid at all cost</p></li></ul><ul><li><p>The common recreational habit that disrupts nutrient absorption in your brain and impacts your cognitive well-being</p></li></ul><p>Healing ourselves, healing the world :)</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. <strong>Go here to receive your free book:</strong></p><p><strong> <a href="https://zonia.com/beyond-the-brain?a=gogreen&amp;b=cbe9b398">&#8220;Top 3 Factors That Accelerate Your Brain Decline&#8221; before it&#8217;s gone, and get free access to the discoveries of 40 medical doctors and health experts!</a></strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://zonia.com/beyond-the-brain?a=gogreen&amp;b=cbe9b398" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Rygm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Rygm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Rygm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Rygm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Rygm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:543497,&quot;alt&quot;:&quot;Beyond the Brain--today's gift&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://zonia.com/beyond-the-brain?a=gogreen&amp;b=cbe9b398&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Beyond the Brain--today's gift" title="Beyond the Brain--today's gift" srcset="https://substackcdn.com/image/fetch/$s_!Rygm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Rygm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Rygm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Rygm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe9a1f728-c9e6-4ae9-8e17-a6d8c8453dd1_1080x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/3-habits-that-accelerate-your-brains?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/3-habits-that-accelerate-your-brains?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/3-habits-that-accelerate-your-brains?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item><item><title><![CDATA[Let's Get Personal--Replay this weekend 01/31]]></title><description><![CDATA[Believe in the power of joy? You&#8217;ll LOVE this&#8230;]]></description><link>https://www.greensmoothies.com/p/lets-get-personal-replay-this-weekend</link><guid isPermaLink="false">https://www.greensmoothies.com/p/lets-get-personal-replay-this-weekend</guid><dc:creator><![CDATA[Merryl Leverington]]></dc:creator><pubDate>Fri, 31 Jan 2025 16:03:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Wpu6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi&#8230;.my name is Merryl and I&#8217;m a mother and grandmother who wants everyone to know the energetic wonder of eating living foods.</p><p>But let&#8217;s not forget about that &#8220;best medicine,&#8221; laughter and joy.</p><p>Do YOU still believe in the unparalleled healing power of laughter and joy?</p><p>Because if you want to experience plenty of it&#8230;</p><p><em>And</em> if you&#8217;re also determined to think clearly, move freely, feel energetic and productive, and live life on your terms now and for years to come&#8230;</p><p>I simply want to urge you <strong>with all my heart and soul</strong> not to miss one of the most important, unique, and enjoyable new online health events in years&#8230;</p><p><a href="https://theartofantiaging.com/lets-get-personal/?orid=139363&amp;opid=234&amp;sid=lgptrailer">&gt;&gt;LET&#8217;S GET PERSONAL: The Ultimate Healthy Aging and Longevity Summit</a></p><p>This weekend is your last chance to catch the full summit for free</p><p> I want to quickly punch through the <strong>2 BIG REASONS</strong> you don&#8217;t want to be left out of this genuinely life-changing event&#8230;</p><p><strong>NUMBER ONE</strong></p><p><em>LET&#8217;S GET PERSONAL </em>is hosted by my good friend, Brian Vaszily, who is on a much-needed mission to help those in their &#8220;middle years&#8221; and &#8220;golden years&#8221; bypass all the negative myths about getting older out there&#8230;</p><p>&#8230;and to instead be empowered with the most effective steps to avoid and overcome disease, live long, and thrive.</p><p>Brian is a wise, kind, and charismatic soul who values joy and laughter highly, and I can <strong>PROMISE YOU</strong> this&#8230;</p><p>You&#8217;re going to have some fun while discovering the most effective secrets of all to live long and live well!</p><p>(By the way, on the page right after the free sign-up, do not miss Brian&#8217;s brief story of how <strong>one simple yet profound tip from a diner waitress</strong> will change your health and life for the <em>much</em> better&#8230;<strong> </strong>Powerful stuff!)</p><p><strong>NUMBER TWO</strong></p><p>You most certainly have NOT heard many of the true &#8220;insider secrets&#8221; you&#8217;re about to get access to before!</p><p>You see, it&#8217;s aptly called <em>LET&#8217;S GET PERSONAL</em> because Brian is challenging the world-renowned doctors and researchers featured in it to reveal no less than&#8230;</p><p>THE top health secrets from their specific areas of expertise that are <em>so</em> powerful &#8211; <strong>that have been proven </strong><em><strong>so</strong></em><strong> effective</strong> &#8211; that they make certain to personally take those steps themselves.</p><p>You certainly need and deserve to know these secrets, too, so&#8230;</p><p><strong>Sign up now for this genuinely life-changing event to start your New Year right.</strong></p><p>And <strong>ONE FINAL STRONG SUGGESTION</strong>:</p><p>Even if you typically don&#8217;t scroll down pages, do <strong>scroll down the page here</strong> just a bit&#8230;</p><p>&#8230;And feast your brain on the true TOP-CALIBER level of doctors and researchers that you will be learning from&#8230;</p><p>&#8230;And the small &#8220;taste&#8221; of the true insider secrets they will each be revealing to you!</p><p>This includes world-renowned MDs from different areas of health expertise that matter most to you.<br><br>It includes the legendary nutrition researcher named one of <strong>TIME Magazine&#8217;s 50 most influential </strong>people in healthcare.<br><br>It includes the groundbreaking doctor featured in <strong>Joaquin Phoenix&#8217;s hit film, </strong><em><strong>The End of Medicine</strong></em>&#8230; <br><br></p><p>It includes the <strong>visionary co-founder of Whole Foods and its CEO</strong> <strong>for 44 years</strong> and one of the world&#8217;s most influential forces for healthier foods.</p><p>And it includes today&#8217;s other top-tier healthy aging and longevity luminaries!</p><p>The point is, you&#8217;re going to discover the proven most effective &#8220;insider secrets&#8221; from 22 of the world&#8217;s most highly qualified teachers&#8230;</p><p>&#8230;AND you&#8217;re going to have an enjoyable time doing it with the wise <em>and</em> fun Brian Vaszily as your host!</p><p><strong>Register completely FREE for </strong><em><strong><a href="https://theartofantiaging.com/lets-get-personal/?orid=139363&amp;opid=234&amp;sid=lgptrailer">LET&#8217;S GET PERSONAL: The Ultimate Healthy Aging and Longevity Summit</a></strong></em><strong> right here.</strong></p><p>I&#8217;ll be there laughing and learning right along with you!</p><p>Healing ourselves, healing the world...</p><p><em>To a Life of Love &amp; Laughter,</em></p><p>Merryl @ <a href="https://greensmoothie.com">GreenSmoothie.com</a></p><p>P.S. Please pop in if you'd like to watch one of the Experts or download a Free gift, such as:</p><ol><li><p><a href="https://theartofantiaging.com/lgp-2025-report-recipes/?orid=139363&amp;opid=238&amp;sid=lgprecipes">25 New Easy &amp; Delicious Anti-Inflammatory Plant Based Recipes</a></p></li><li><p><a href="https://theartofantiaging.com/lgp-2025-report-brain/?orid=139363&amp;opid=235&amp;sid=lgpbrain">Keep your Brain Young!</a></p></li><li><p><a href="https://theartofantiaging.com/lgp-2025-report-gut/?orid=139363&amp;opid=239&amp;sid=lgpgut">The "Big 5" Gut Complaints &amp; 27 Natural Ways to Combat Them</a></p></li></ol><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://theartofantiaging.com/lets-get-personal/?orid=139363&amp;opid=234&amp;sid=lgptrailer" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Wpu6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Wpu6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Wpu6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Wpu6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Wpu6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:891786,&quot;alt&quot;:&quot;Let's get Personal--replay this weekend&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://theartofantiaging.com/lets-get-personal/?orid=139363&amp;opid=234&amp;sid=lgptrailer&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Let's get Personal--replay this weekend" title="Let's get Personal--replay this weekend" srcset="https://substackcdn.com/image/fetch/$s_!Wpu6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Wpu6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Wpu6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Wpu6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42a59aa0-1f53-470a-861a-24ac1bde2fca_1080x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>[IMAGE] [alt text: --replay this weekend]</p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/lets-get-personal-replay-this-weekend?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.greensmoothies.com/p/lets-get-personal-replay-this-weekend?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.greensmoothies.com/p/lets-get-personal-replay-this-weekend?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>Did a friend give you this?</strong> To receive your own Free newsletters and ebooks to support your healing journey&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://greensmoothie.com/free&quot;,&quot;text&quot;:&quot;Subscribe for Free&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://greensmoothie.com/free"><span>Subscribe for Free</span></a></p><p><strong>Disclaimers</strong>: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!</p>]]></content:encoded></item></channel></rss>