For years Dr. Mercola was a leading advocate for a high-fat keto diet. In 2017 he wrote Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy.**

He writes (erroneously) in the Amazon description:

"A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing."

In the centuries-old Living foods movement, we've been saying all along that high-fat is NOT healthy. Simply because:

★ Fat is difficult to find and catch in Nature.

Animals you have to run after for days before they tire and you can shoot the arrow.

Trees bear fatty nuts only once a year — whereas we see fruit-bearing trees all year round. Here in South Africa our nut season is a 90-day May-August but new fruits appear every month — citrus, apples, pears and fatty avocado in winter. Then comes summer with its watery grapes, melons and stone fruits.

Fruits are rich in structured water — more than 90% water. Whereas nuts have only 5% water. You need that structured water for your fascia. That's our inner Internet.

The structured water in fascia carry electrical signals to every cell of the body. Your brain knows you stubbed your big toe long before any nerve message reaches it. That's your fascia carrying the message on a sub-atomic physics level.

I'm personally convinced that it's the structured water in fruit that makes it so healthy. Giving us abundant energy.

Dr. Mercola says it's the glucose in fruits.

Pop over to this page on his site, written in February of this year:
» Basic Tips for Optimal Health.

Scroll down to the sub-header: Why I Changed My Mind About Low-Carb Diets — to read why he LOVES fruit now, and grows it himself on his smallholding in Florida.

Dr. Mercola writes:

"I've radically revised my thinking on the idea that a low-carb diet is the best way to optimize your metabolic health.

That was misguided, because when glucose is absent, your body releases cortisol to produce endogenous glucose. Cortisol sacrifices lean muscle mass, bone and your brain to make glucose, which triggers inflammation and impairs your immune function.

As a fuel, glucose is vastly superior to fat, and this was something I simply got wrong.

...I prematurely concluded that a high-fruit diet was nonsense and remained relatively low-carb for nearly four decades.

This was until I encountered Ray Peat's work... now I eat 3 to 4 pounds of watermelon virtually every morning at 5:30 as my first meal... I have additional fruits later in the day.

...I would restrict my carb intake to 100 grams, and sometimes to less than 50 grams. Now, I'm eating 450 grams of carbs a day, so the majority of my calories come from carbohydrates — but not just any carbohydrates.

...THE BEST CARBS TO EAT ARE RIPE FRUITS."
[emphasis mine]

Our Living foods movement dates back to the days of the Essenes, who lived at the time of Jesus. An absolute must-read is The Essene Gospel of Peace.**

The gospel was found in the Vatican archives. If we accept its validity (as I do) then we discover that Jesus was a Living fooder! He taught his followers how to eat God's food — whole fresh ripe raw organic plants and sprouted grains.

Most people don't know it, but they're frightened of fruit.

You know the arguments — it's too high in sugar, it rots your teeth, it spikes your blood sugar, it's picked too early, it's heavily sprayed, it feeds candida and cancer...

I thank Dr. Doug Graham for inspiring me to lose this fear, with his book, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time.**

Please read Dr. Mercola's article. It explains HOW high-fat causes inflammation. You simply don't want inflammation of your organs or brain — especially not an inflamed appendix :)

What’s your favorite — fruit or fat?

To a Life of Love & Laughter,

Val @ GreenSmoothie.com

P.S. Tuesdays are Health Tips from Val day. Paid subscribers please email me at help@greensmoothie.com if you need personal feedback on a problem.

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Today I was line dancing to country music with women in their 60's to 80's. Every one was on medication! Except me. I turn 76 next month June.

So I decided to send out a weekly Health Tip — aiming for every Tuesday — inspiring you to grow into ever more abundant health :)

Today I want to begin with Death.

Merryl brought back a paperback from UK — Testimony Of Light by Helen Greaves.**

This book is so full of hope and inspiration. It's a woman who died, Frances Banks, telepathically communicating with her best friend on earth, Helen. Frances was a Catholic nun for decades.

The book ends with these words from Frances:

"Perhaps my greatest regret now is the realisation that, whilst I was seeking... to discover that 'breakthrough' to spirit for which I longed, the Light of the Unity with all things, all Beings, dwelt within me in ineffable glory...

The Light dwells in all of us as a shining effulgence, the Light of Oneness with all Spirit... even to the Throne of Grace Itself.

'Let your Light so shine before men' is essentially a fact here [on the other side] where each is revealed by his light." [quote is from the bible, Matt. 5:16]

In the 1970's when I was in my twenties, I was doing a LOT of meditation, sometimes 12 hours a day I'd sit and listen to my whirlygig mind. And occasionally have my mind blown!

In every country, I always shared a home with vegetarian friends, all meditating. The physics was conducive to going higher in bliss.

One day in London, out in the back garden with a few others, an omnipresent Light immersed me. There was nothing but Light. I don't know how long it lasted.

Then I saw the garden's flowers shimmering out from the Light and the experience ended. Though the ecstasy lasted for days.

The closest my mind could get to describing it in words, was:

"I have never sinned and could never sin. I am Pure Innocence." Like the innocence you see in a baby's eyes in the first few hours after birth.

It blew my mind. I'd been in Sunday School from the age of two (when my brother was six). Both my parents devoted their lives to the Methodist church.

It had NEVER ONCE entered my head that there could be NO SIN!!!

This week I was reading a free book in Kindle Unlimited — Flight to Heaven by Capt. Dale Black.** He echoes my experience.

This young Christian was the only survivor of a plane crash. His bones were blown apart, yet miraculously he suffered no organ injuries.

On the operating table, he went to what he calls Heaven. He writes:

"It was blissful beyond belief. I never felt such overwhelming peace... The flowers... each petal and leaf illuminated with that glorious light... I was immersed in music, in light, and in love... I felt so special, so loved. I had never felt such a deep sense of belonging...

There was no sin. And the absence of sin was something you could feel... The revelation of sin's absence was ASTOUNDING and exhilarating. This is where I belonged. I was made to be in heaven. In a perfect place where there is no sin."

Frances was "dead" when she saw the Light. Dale went through an NDE (near-death experience) to discover the state of no sin.

I was blessed to experience both here on earth while fully alive! Jesus said the Kingdom of God (of heaven) is within. That's literally true, it's not a metaphor!

The Light and Love is inside you.

Do I believe in "Original Sin" (fall/redemption)? No. Do I know first-hand "Original Blessing" (creation)? Yes.

Have you read Rev. Matthew Fox's book? — Original Blessing: A Primer in Creation Spirituality.** One Amazon review reminds us:

"Christianity in the west... has focused upon the non-scriptural notion of original sin at the expense of scripture's exuberant message of joyful original blessing.

Original sin, which appears to be the fifth-century contribution of Augustine, generates a worldview centering around a primordial fall salvaged by a bloody sacrifice (Christ's)."

I go to church once a year on Christmas day in honor of my late mom and dad. But the rest of the time, though I'd love to sing hymns of praise in a community every week, I'm unable to attend because they're preaching the opposite of my personal experience.

According to Rev. Fox, it's also the opposite of what scripture teaches — humans are essentially good because we are made in God's image.

We are not sinners. We are divine. Our capacity for Love and Compassion is boundless. The very heart of Buddhist teachings is "compassion for all living beings."

What do you think? Do you have a first-hand experience of sin or death?

Let me know in the comments. I love that Substack gives us a 2-way channel now 😍

To a Life of Love & Laughter,

Val @ GreenSmoothie.com

P.S. here's the first chapter of my new Healthy Money book at:

❤ ValArcher.com

I'd love to hear your feedback on the book. Thanks!

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Your cravings, your pain, it’s all driven by the same thing…

Imbalanced biochemistry.

What’s the quick easy way for your cells to perform at their best?

Where you enjoy amazing energy, and NO pain, NO cravings?

The answer:

• Eat freshly picked Greens by the ton — blend them, juice them.

• Reach for Raw first when you’re hungry.

• Eat plant-rich.

GET HELP — download your Free Starter Kit!

• eBook #1: Eat Life Force! — How to Grow Greens in your Kitchen

• eBook #2: Discover Raw! — the 6-day Raw Food diet (with meal plans & recipes)

• eBook #3: Break Free! — the 6-week Plant Rich diet

Subscribe to Download…

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Are you bright-eyed and bushy-tailed ready to…

😍  Take ONE RIGHT ACTION once a day?

This is it! You blend LIVING home-grown greens — with raw vegetables and fruit. A plant is ALIVE when it’s still growing in the moment you eat it.

I’m not asking you to turn your whole world upside down.

I am promising you that if you take only ONE step every day, your life will transform.

Get a cheap blender today!

Free eBook #1: Eat Life Force!

Every wild animal eats food that’s alive and growing in the moment they eat it.

Did they pick it last week? Never! Can you picture a buck tearing at the grass, then stashing it in a corner for next week?

The more life force you eat, the quicker your cells will heal.

Energy comes from eating energy. When you eat 5-6 cups of fresh home-grown greens a day, your energy levels soar.

The only single food that’s high in energy is freshly picked living food — food grown at home or wild weeds.

With your own eyes you’ve seen that energy in the bright new leaves of Spring.

Can you count how many wild animals live on GREENS alone? Buck, zebra, elephants, hippo, giraffes, apes, buffalo — the list is endless!

LIVING leafy greens nourish every cell in your body-brain.

Subscribe now

Free eBook #2: Discover Raw!

When you’re hungry, Reach for Raw food first.

Why raw? Because when you apply a flame to anything, you destroy it. Have you seen a burnt-out house? This is what you do to food when you cook it.

Want a bag of chips? Try munching on raw cauliflower and pecan nuts. I take a bite of each at the same time.

Want a candy or chocolate? Suck on a piece of dried fruit. Find the one that will satisfy your sugar need. For me it was Hunza apricots!

Want a soda? Buy a juice. If there’s no juice bar handy, then enjoy a pasteurized fruit or vegetable juice. It’s not raw. But hey, it has minerals.

Every enzyme in your body needs a mineral co-factor to work.

Subscribe now

Free eBook #3: Eat Plant Rich!

Do you love your meat? You’ve heard of the carnivorous caveman? I think it’s a myth!

We grew up with plants over millennia. It was so easy to pick a leaf, a root, or a fruit.

Surely it makes sense to eat that way today?

Drs. Kim O’Neill & Byron Murray are two cancer-research scientists boasting a combined 53 years in research when they wrote their book, Power Plants.

What miracle cancer cure did they discover, after 53 years?

“Vegetarians have the lowest rates of chronic disease and the highest life expectancy of any population.

…Eating a healthy diet of fruits and vegetables is the single greatest thing you can do, to increase the quality of your life.”

Prevention IS the cure!

Try to eat ONLY plants for as many days as you can. My Free ebook teaches you how to do it for six weeks.

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Discover the Healing Power of Living Plants!

It’s one day at a time. The longer you avoid the junk, the more time you give your cells to clean and rebuild.

Health is the most joyous freedom on earth!

• You wake up laughing,

• You earn good money doing what you love,

• You find joy in loving relationships,

• You have no medication in your home, not even an aspirin. You don’t need it.

A world of magic awaits you.

When you eat God’s food, God happily performs miracles in your life.

You’re eating the food created for you 😇

In the same way the source of our pain is our addiction to eating, drinking, and injecting gunk from the Poison Cartel.

The longer we've been addicted, the harder it is to break free.

Yet by Grace we humans are born to be Free. Where there is a Will, there is a Way.

The way is blockchain technology. It empowers us to issue our own interest-free money. Build a business with it and shop with it. Today.

A step-by-step guide on how to use blockchain money is the focus of a new book by Val Archer, author of GreenSmoothie.com:

❤ How to ESCAPE INFLATION: Protect Your Savings and Your Business from a Bank Crash

You will learn:

• How to open a savings account on the blockchain,

• How to shop with gold using the blockchain,

• How to earn extra income on the blockchain, and shop with it today (it converts into vouchers in 160 countries, right in your phone),

• How to earn tips on your website using the blockchain,

• How to finance your business with blockchain tokens instead of a bank loan,

• How to network with other businesses and issue your own money,

• How to invest in blockchain apps and enterprises,

• How to privately send money and messages on the blockchain-based Internet,

• How to protect your business from cyberattack with blockchain software that detects a break-in within seconds,

• How to use blockchain for fraud-free invoicing,

• How to find a secure local community bank, with checklist, and

• How to join the public banking movement.

The book's focus is step-by-step guidance. It's a HOW-TO, not a what-to. We all know WHAT to do — quit eating junk food, avoid CBDC — but do we know HOW to do it?

We are fully aware that individually we must take charge of our health. No one else can eat for us.

Yet do we realize that our addiction to unhealthy money is something only each of us alone can overcome? Then, as in 12-step groups, help others to beat their addiction.

Fast food, factory food is easy. Yet real food comes from a field. Today's technology empowers us to order from organic regenerative farmers online. They deliver direct to our door.

Ditto for money. Bankster slave money is easy. Yet today's technology makes it possible to choose which money we use.

For 300 years, central and commercial banks have issued the money. Every year they concentrate more and more power, property and wealth into fewer and fewer hands.

When we look at the world's problems — poverty, species extinction, Big Pharma medicalizing every child from birth... poisoned food, air, water and soils, the wrecking of our constitutional rights...

Behind it all is the money system. Money is power. Our own legal money gives us the power.

This is what 300 years of slavery looks like:

• Leg irons shackle our two ankles, on the left ankle is INFLATION, on the right is DEBT.

• Each ankle is chained to:

• Iron handcuffs gripping our two wrists, on the left wrist is BIG AG/FOOD, on the right is BIG PHARMA, destroying our health.

• Each wrist is chained to:

• An iron neck halter of TAXATION.

Now meekly we await our Scold's Bridle of CBDC (central bank digital currency). This helmet is fitted with an iron curb studded with spikes, that projects into our mouth and rests on our tongue, to prevent us from speaking.

Many of us have broken free of the handcuffs. We choose not to swallow Big Food and Big Pharma. But how do we unshackle the leg irons and neck halter? And avoid the scold's bridle?

✔ With blockchain technology. For the first time in human history we have the power to end our slavery to those who issue the money.

Yes, we can overcome our addiction to using dollars and euro. We can help our local merchants and farmers to break free too.

Do they enjoy being forced to pay high credit card fees on every sale they make? And compound interest on their business and farming loans?

Who do they owe that debt to? And our national debt, who do you and I owe that to? The same guys who print the money! How insane is that?

Insanity is doing the same thing over and over and expecting a different result. If we do not break our addiction to the ease of bankster money, then...

We stay shackled and pay the power elite to fit a scold's bridle over our head.

Will we let the banksters control us? Or will we take control of our money?

❤ The book is available today at Amazon

Or see how to read it for Free at:

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2 years ago · 3 likes · Val Archer

❤ Click here to get a Free 30-day trial of Kindle Unlimited (affiliate link)

Great benefits of Kindle Unlimited include:

• More than 1.5 million books at your fingertips, plus

• Popular magazines, newspapers, and comics, and

• Thousands of books with audible narration.

Read any time on any device with the free Kindle app. I love to read on my phone while waiting in line at the store.

You just download the Kindle reading app into your phone, tablet, laptop, or desktop computer. It synchs across devices.

❤ It’s easy to cancel your subscription at any time during your 30-day Free trial.

Your Free membership remains active for the full 30 days.

Or Support Our Work

To buy the eBook today, or for the (future) print and audio versions of this book, please:

❤ Click here to buy it at Amazon (affiliate link)

Scroll down to see a photo of me teaching millennials in Africa (half my age) how to earn money on the blockchain and spend it at local stores.

All checks from Amazon are paid to Leaders of Vision — a leadership program being launched by pastor Mark Upman in Gqeberha, South Africa.

LOV’s goal is to teach young leaders to be change makers for peace and love on earth.

Meanwhile, here’s a Free excerpt from the first chapter if you’d like to sample the book first:

How to ESCAPE INFLATION

How to Save & Shop In Gold

Here you can download an excerpt from the first chapter of my book: ★ How to ESCAPE INFLATION: Protect Your Savings and Your Business from a Bank Crash Chapter 1 focuses on an upcoming gold-backed token on the BitcoinSV blockchain, where your digital wallet will link to the Fortune-100 institutional broker…

Read more

2 years ago · Val Archer

• To experience high energy and brain focus, and to

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Subscribe to our Free health newsletter here…

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• GreenSmoothie.com Site Map — see the feast in healthy eating 😲

• FreeBitcoin Site Map — see the whole feast in healthy money 🤑

Check out the description at Amazon:

★ How to ESCAPE INFLATION: Protect Your Savings and Your Business from a Bank Crash, by Val Archer

❤ Do I have ten reviewers from USA — who've bought $50 worth of product at Amazon.com over the past 12 months — to write a review for me?

✿ڿڰۣ— I'll send you a Free advance copy of the book.

I'm calling on every US reader who's ever enjoyed any page I wrote at GreenSmoothie.com to step up to the plate and bat for Freedom 🏏

...whisper — do you know my favorite page I ever wrote? It's:

★ How to Grow into Raw Foods

Here's what I need my US readers to do, and anyone in any country who’s bought $50 from any Amazon store in the past year.

1. Email me at help@greensmoothie.com to get the link to download your free copy of the book.

2. Take half-hour to skim the Table of Contents and the book and decide what looks the most interesting to you.

3. Read those sections, say over 3-5 days.

4. Immediately, while they're fresh in your brain, write down a review of 2-3 paragraphs, or more 😇

5. Say in-depth WHY you like the book. What specifically did you learn from it that helped YOU? I need you to be personal.

6. Keep your review safe until launch date when I’ll ask you to upload it.

One in-depth review is worth more than one hundred empty "loved it!" "great book!" "definite must-read." One-liners don’t help readers to make an informed BUY decision.

Your in-depth review will get you the up-votes. One-liners are ignored.

Let’s Bite The Monsters

🙏 (-‿-) 🙌 I need this book to be a best-seller not for me, but to help every person on earth to escape from the coming control grid of the Banksters...

Escape from the WHO's digital "health" passports and from central bank digital currencies (CBDC).

Electrical engineer and computer scientist, Aman Jabbi warns at ZeeeMedia.com:

"Everything you do in your life, you'll need your digital identity to unlock it. A digital identity implies that you are always in a digital prison and you need permission to get out of that prison. By default you are always a prisoner."

CBDC is programmable money. It can stop you from eating fresh food from regenerative farms, and force you to eat dead bugs grown in toxic mediums in giant vats.

Does that sound far-fetched? Do you recall recently for a global illness, governments made it illegal for doctors to use natural remedies (losing their license if they did)...

And instead forcibly injected synthetic genes into their citizens or they'd lose their job?

Together we can stop that. If you're not able to review my book because you haven’t spent $50 in the past year at Amazon, then I hope you still buy it and get copies for your local retailers and farmers :)

I'm reading a book by a Chinese student where they were sent away to peasant communes. The peasants were starving. They were not paid enough labor points to buy food.

The children are illiterate because they are needed in the field from toddler age to contribute to labor points.

The fleas drove the students mad at night, biting every inch of their body.

We can be those fleas against the WHO and CBDC. Millions and then billions of the little people, one person at a time, standing up to those despots — technocrats who aim to control the entire global economy, and every human being.

To grasp how depressing life will be if we stand by, do nothing, and allow them to win, read these two books:

• The Girl with Seven Names: Escape from North Korea by Hyeonseo Lee, and

• To the Edge of the Sky by Anhua Gao — about life under the Chinese Communist Party.

Please help me to help you and countless others. Please be a reviewer.

Thank you! ~~ Val 🤗

P.S. all income from my book goes to Summerstrand Community Church (SCC) for Pastor Mark Upman to run a Leaders of Vision program — coaching young leaders to be change makers for love and peace on earth. The Amazon check gets paid to SCC. I’m a volunteer writer for LOV 😁

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