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3 Easy Guides to Fasting--Today's gift
Fasting doesn’t have to be complicated.
Today I have three Action Guides for you that distill what you’ll learn from The Fasting Lifestyle Summit into easy bullet points, including:
the biggest takeaways and action steps to
help you begin a fasting lifestyle immediately.
This gift covers the talks from these three Experts:
Jason Fung, MD
Weight Loss and Fasting
“Literally billions of people throughout all of human history have been instructed to fast. It’s been this cleansing, this detoxification, this healthy practice of getting rid of all of the excess sugar in your body.”
Emily Manoogian, PhD
Time-Restricted Eating & Circadian Rhythm
“Time-restricted feeding is a lifestyle change where you’re getting a 12- to 16-hour fast daily. This is not starving yourself or feeling overly hungry. Your body will get used to it and you will adapt. It’s like brushing your teeth every day, something you should always keep up.”
David Jockers, DNM, DC, MS
Intermittent Fasting & Ketogenic Diet
“The ketogenic diet works well with fasting because we get keto adapted, where our body gets more used to burning these ketones. So then when we fast, it’s not as uncomfortable, and it becomes easier. We don’t have hunger or cravings. We get to that sweet spot of fasting where we just feel awesome.”
When you unlock this gift, you’ll also save a seat for the Free, online Fasting Lifestyle Summit where over 35 experts will teach you how to adopt a fasting lifestyle for better health.
Healing ourselves, healing the world :)
To a Life of Love & Laughter,
Merryl @ GreenSmoothie.com
P.S. you’ll enjoy learning from these three Fasting action guides:
Our mission is to help each person to heal. Investing in the expert talks helps us to reach more people.