Microbiome--starting Monday 6/10
Microbiome--starting Monday 6/10
This might be why you feel tired all the time. It’s not just because you’re getting older...
Hi — Last year, Garth Barfoot ran the New York City Marathon.
Why is that surprising? Because Garth Barfoot is 87 years old.
The year before that, Barfoot ran the London Marathon, finishing in just over 8 hours.
And he regularly runs marathons at home in New Zealand.
How does he do it?
You can feel better, longer if you have high energy levels.
The secret to feeling better, longer is to have lots of energy.
If you have low energy levels, you can’t exercise — meaning you won’t stay in shape.
Low energy levels also prevent you from traveling, spending time with your family, and doing all the other stuff you love.
And once your energy levels dip low enough, you’re sentenced to living the rest of your life on your couch, watching TV.
And here’s the bad news: the older you get, the more your energy levels dip.
Why do your energy levels dip?
Well, it starts with problems in your gut.
Why your gut? Because that’s where your body processes your food.
Your gut is supposed to take the energy from your food, and give it to the rest of your body.
But the problem is, there are nasty bacteria in your gut.
And those bacteria don’t help you process your nutrients–in fact, some of them nibble away at your digestive fluid (like bile) instead...
Stealing the energy from you.
And leaving you tired and sluggish.
So how do you fight these bad bacteria?
The good news is, there are good bacteria in your gut, too.
They fight the bad bacteria.
And if you eat the right foods, you can give them a big boost.
(I haven’t looked inside Garth Barfoot’s gut... but I’m willing to bet it’s loaded with healthy bacteria.)
What foods should you eat?
If you want to know that, then you should check out Sarah Otto’s:
It contains interviews with 27 different gut health experts.
All, so that you can
get the most from your food,
get your energy back, and
start living life to the fullest again.
Usually Sarah’s masterclass costs $297...
But for a limited time, it’s completely free.
When you register you’ll also receive these gifts:
Here’s what you’re going to learn:
The best foods to eat for gut health (and the foods you must avoid at all costs!)
The #1 most important nutrient for your gut (and why you’re probably not getting enough).
How to tell if your acne, eczema, or rosacea is really a gut health problem
How to fight depression, anxiety, and stress with the power of your “vagus nerve”.
A “stealth pathogen” that silently hurts your brain and nervous system without you knowing. (You could have this in your home right now)
Why your sleep affects your microbiome (and 2 simple, all-natural ways to get better sleep)
The good news is, once you repair your gut, almost everything in your body will start working better.
Healing ourselves, healing the world...
To a Life of Love & Laughter,
Merryl @ GreenSmoothie.com
P.S. click this link if you'd like to catch the Experts next week at no charge, and download your gifts:
Our mission is to help each person to heal. Investing in the expert talks helps us to reach more people.
Did a friend give you this? To receive your own Free newsletters and ebooks to support your healing journey…
Disclaimers: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!