The Gut-Whole Body Connection Meal Plan + Recipes--Today's Gift

Dr Stengler's complimentary eBook for a 4 week meal plan

Hi — I tried going vegetarian for years. Then Val taught me the benefits of a high raw plant based lifestyle (and I saw and coveted her legs). In her extensive library I discovered Doug Graham’s 80:10:10 week of meal plans for each season. Ah! that was it. I had a laid out plan and it looked so deliciously easy. Overnight I ditched cooked and processed food.

The foundation for good health lies within your gut, where healthy, nourishing food plays a pivotal role. But, deciding what to include in your gut-healing menu can be stressful and time-consuming.

If eating five kilograms of raw fruit and veg (as in the 80:10:10 plan) is not for you, I want to offer you Dr Mark Stengler’s well-structured 4-week meal plan and recipes. Exactly what you need to make the right food choices as you begin your journey to improved health.

>> The Gut-Whole Body Connection Meal Plan + Recipes

Based on a modified Mediterranean diet that is gluten and dairy-free, these recipes are your roadmap to a healthier gut and better overall health.

Here’s what you can expect:

• A comprehensive 4-week meal plan designed to promote better gut health through nutritious and balanced eating

• Recipes for breakfast, lunch and dinner that incorporate whole foods, healthy fats and lean proteins that align with Mediterranean diet principles known for their benefits to gut health and overall well-being

• Detailed notes on substitutions, enhancements and leftovers

Recipes include:

• High Fat Green Smoothie

• Black Beans, Sweet Potato & Egg

• Avocado-Stuffed Salmon

• Blueberry Overnight Oats

• Mediterranean Style Crispy Tofu

• Sweet Potato “Toasts” with Chicken and Hummus

• Salmon, Corn & Quinoa Salad

...And when you unlock this gift, you’ll also save a seat for the free, online

>> The Gut-Whole Body Connection: Integrative Approaches to Holistic Health

…where over 25 experts will teach you more about the intricate world of gut health and its profound impact on your total well-being.

Healing ourselves, healing the world :)

To a Life of Love & Laughter,

Merryl @ GreenSmoothie.com

P.S. click this link if you'd like to register now for Free access, and download your gifts:

>> The Gut-Whole Body Connection Meal Plan + Recipes

If you’re looking to start improving your digestive health, immune function, and reduce inflammation, this 4-week meal plan is for you! Bon appetit!

Did a friend give you this? To receive your own Free newsletters and ebooks to support your healing journey…

Disclaimers: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!