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Unlock this 4-part bone health mini-course--Today's gift
Are you avoiding activities you love because you’re worried about fractures, weakness and loss of mobility?
Recently, three older friends of mine have snapped their “neck of femur” spontaneously or through a fall, and needed hip replacements or a rod to hold it. Plus, a friend with a Colles fracture … just a tad worrying as the years go by.
Watch expert talks about the natural ways to a stronger frame for your body so that you can keep doing the activities you love.
There are some simple things you can do today to start improving your bone health and decrease your risk for fracture.
1. Make sure you get enough (not too much!) calcium. Calcium helps maintain optimum bone health. It’s also important to make sure you’re getting the other nutrients (magnesium, and vitamins D and K2) you need to absorb and utilize it properly.
2. Learn how to manage stress. Reducing stress can have a positive effect on your bone health, not to mention how it can influence how your day goes.
3. Improve your posture. Rounded posture can increase your risk for spinal fractures. Good posture promotes increased energy, strength and happiness.
In this 4-part mini-eCourse you’ll learn:
Steps to begin taking charge of your bone health
Bone healthy nutrients
Stress-reduction techniques for bone health
Daily weight bearing exercises
Includes a 30-minute introduction to building natural bone health video, a 15-minute stress-reducing audio exercise, exercise demonstrations and a calcium content fact sheet.
And when you unlock this gift, you’ll also save a seat for the free, online
where over 50+ experts will teach you more about easy, natural ways to improve and protect your bone health throughout your life!
Yes, you really can keep safely doing the things you’ve always done.
Healing ourselves, healing the world :)
To a Life of Love & Laughter,
Merryl @ GreenSmoothie.com
P.S. click this link if you'd like to register now for Free access, and download your gifts:
with Margie Bissinger
Explore the newest evidenced-based root cause treatments for bone loss prevention & treatment.
Our mission is to help each person to heal. Investing in the expert talks helps us to reach more people.