I'm so looking forward to vicariously journeying across South America through your trip.
Dr Peter Attia (you know...theyummy Egyptian immigrant descendant Doctor) has an interesting approach to later life. He has a concept called 'How to train for the Centenarian Decathlon'™
What do you want to be able to do at aged 100? Lift a great great grandbaby? Cycle home with a bicycle laden with fruit?
https://youtu.be/NivjpZ0VBro?si=13C07RXLmecQKz0E
Thanks, Jenny. I have posted a link to Dr Peter Attia's podcast that you mention.
I'm so looking forward to vicariously journeying across South America through your trip.
Dr Peter Attia (you know...theyummy Egyptian immigrant descendant Doctor) has an interesting approach to later life. He has a concept called 'How to train for the Centenarian Decathlon'™
What do you want to be able to do at aged 100? Lift a great great grandbaby? Cycle home with a bicycle laden with fruit?
Vamos lá. 💪