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Muscles in Minutes--Today's Gift
Hi — Who doesn’t love a good muscle?
Today’s free gift will give you a buff mean body.
I was already almost 40 when I discovered how wonderful a good exercise regime can make you feel and look.
I thought I was active and fairly fit as a housewife and mother who spent a lot of energy in the garden too. The only reason I couldn’t run was because I couldn’t do two things at once — breathe and run :-)
Yet just a few weeks into my new training programme I was walking along the beach and started to get cold. I decided to run back to the car but figured I wouldn’t get very far being barefoot on the soft sand. Imagine my surprise when I found myself back at the car after running all the way and I had energy to spare. So just for fun I ran on the spot in absolute delight.
Nothing will give you confidence like a toned and fit body. I never feared to walk alone on the beach again. Self-defense instructors will tell you that the best form of self defense is to run away.
Get 20+ secrets for toning hard-to-tone areas, when you…
Whether you’ve been exercising for years and just need to tune up your resistance training routine or you’ve never really done any strength training, this eGuide has got you covered.
In it you’ll find:
Images for start & end positions for 20+ exercises
Variations of each exercise to modify for your needs
Technique tips for each exercise
Tips & hints about where you should feel it
Most common errors & how to avoid them
Guidelines for starting & progressing your program
10, 20 & 30-minute workout plans
Sample weekly plans so you aren’t over- or undertraining
Step by step, Debra will teach you how to use these exercises.
The Muscles in Minutes resistance training program can help with:
Reduced inches & dropped sizes
Reduced risk of injury
More metabolism-boosting lean tissue
If you want to feel better faster with less exercise, and potentially less sweat, like my friend Sue, then resistance training is your best bet.
When you unlock this gift, you’ll also save a seat for the free, online What, When & Why to Exercise for Women 40+ taking place on May 1-7, 2023, where 40 experts will teach you more about a simple evidence-based approach to getting and staying fit BEFORE, DURING and AFTER MENOPAUSE.
Healing ourselves, healing the world :)
To a Life of Love & Laughter,
Merryl @ GreenSmoothie.com
P.S. Start getting results in a few short weeks with Debra Atkinson’s easy-to-use 42-page eGuide, Muscles in Minutes, when you unlock it now!
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Disclaimers: required by US FDA (Food + Drug Administration) and US FTC (Federal Trade Commission): This newsletter is for information only and is not medical advice. Commission may be earned on product links if a purchase is made. Thank you for your support!