The tastiest way to good health
Here's a delicious mango tart (no sugar or dairy involved in the making of this dessert)
Mango Tart
Finely cut up a cup of dried mango and soak in water.
Place 1½ cups pecan nuts and 1½ cups fresh grated coconut
Into a food processor and blend till coarsely ground. Then add
½ cup soft pitted dates. Continue processing till the mixture
Starts to hold together. Press evenly over the bottom and
Sides of a 23cm pie plate. Place in freezer while making filling.
Blend 3 cups of chopped mango and the cup of soaked mango
after draining it well and squeezing out the water. When smooth
pour into the prepared crust. Place raspberries around the edge
and fill in the centre with freshly scooped granadilla pulp.
Here's a delicious mango tart (no sugar or dairy involved in the making of this dessert)
Mango Tart
Finely cut up a cup of dried mango and soak in water.
Place 1½ cups pecan nuts and 1½ cups fresh grated coconut
Into a food processor and blend till coarsely ground. Then add
½ cup soft pitted dates. Continue processing till the mixture
Starts to hold together. Press evenly over the bottom and
Sides of a 23cm pie plate. Place in freezer while making filling.
Blend 3 cups of chopped mango and the cup of soaked mango
after draining it well and squeezing out the water. When smooth
pour into the prepared crust. Place raspberries around the edge
and fill in the centre with freshly scooped granadilla pulp.